Showing results by author "Ryan Murphy"

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    • Mindfulness Based Stress Reduction

    • Reduce Anxiety and Relieve Stress with Mindfulness Meditation
    • By: Ryan Murphy
    • Narrated by: Emily Waters
    • Length: 2 hrs and 28 mins
    • Original Recording
    • Overall
      1 out of 5 stars 1
    • Performance
      1 out of 5 stars 1
    • Story
      1 out of 5 stars 1

    While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

    Regular price: $6.95

    • Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace

    • By: Ryan Murphy
    • Narrated by: Emily Waters
    • Length: 2 hrs and 29 mins
    • Original Recording
    • Overall
      4 out of 5 stars 16
    • Performance
      4.5 out of 5 stars 13
    • Story
      4 out of 5 stars 12

    Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

    Regular price: $6.95

    • Meditation Oasis

    • Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
    • By: Ryan Murphy
    • Narrated by: Emily Waters
    • Length: 2 hrs and 29 mins
    • Original Recording
    • Overall
      2 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      2 out of 5 stars 1

    Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation. This 15- to 20-minute session will allow you to escape into your own blissful oasis in your mind.

    • Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind
    • By: Ryan Murphy
    • Narrated by: Emily Waters
    • Length: 2 hrs and 29 mins
    • Release date: 01-06-16
    • 2 out of 5 stars 1 rating

    Regular price: $6.95

    • Body Scan Meditation

    • Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
    • By: Ryan Murphy
    • Narrated by: Emily Waters
    • Length: 2 hrs and 29 mins
    • Original Recording
    • Overall
      4 out of 5 stars 3
    • Performance
      4 out of 5 stars 3
    • Story
      4 out of 5 stars 3

    Your body is there for you every second of the day, and it's easy to forget about it. Checking in with your physical body through meditation can help you become aware of areas where tension has built up and where you need to relax more. We often carry tension in certain parts of our bodies, which later physically start to hurt. This meditation will help you ease that tension so you can feel more relaxed instantly.

    • 2 out of 5 stars
    • terrible

    • By Scott Roseman on 08-24-18
    • Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
    • By: Ryan Murphy
    • Narrated by: Emily Waters
    • Length: 2 hrs and 29 mins
    • Release date: 01-12-16
    • 4 out of 5 stars 3 ratings

    Regular price: $6.95

    • Mindfulness Training

    • Experience the Miracle of Mindfulness through Guided Meditation
    • By: Ryan Murphy
    • Narrated by: Emily Waters
    • Length: 2 hrs and 28 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 16
    • Performance
      4.5 out of 5 stars 15
    • Story
      5 out of 5 stars 15

    We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.

    Regular price: $6.95

    • France Calls for European Partners to Join Expanding 'War' on Islamic State

    • By: Missy Ryan, Anthony Faiola, Brian Murphy
    • Narrated by: Sam Scholl
    • Length: 9 mins
    • Unabridged
    • Overall
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    "France Calls for European Partners to Join Expanding 'War' on Islamic State" is from the November 18, 2015 Top Stories section of The Washington Post. It was written by Missy Ryan, Anthony Faiola and Brian Murphy and narrated by Sam Scholl.

    Regular price: $0.95

    • U.S. Airstrikes Target Suspected Islamic State Base in Libya

    • By: Sudarsan Raghavan, Brian Murphy, Missy Ryan
    • Narrated by: Jill Melancon
    • Length: 7 mins
    • Unabridged
    • Overall
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    "U.S. Airstrikes Target Suspected Islamic State Base in Libya" is from the World section of The Washington Post. It was written by Sudarsan Raghavan, Brian Murphy and Missy Ryan and narrated by Jill Melancon.

    Regular price: $0.95

    • Russia Begins Airstrikes in Syria; U.S. Warns of New Concerns in Conflict

    • By: Andrew Roth, Brian Murphy, Missy Ryan
    • Narrated by: Sam Scholl
    • Length: 8 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    "Russia Begins Airstrikes in Syria; U.S. Warns of New Concerns in Conflict" is from the October 01, 2015 Top Stories section of The Washington Post. It was written by Andrew Roth, Brian Murphy and Missy Ryan and narrated by Sam Scholl.

    Regular price: $0.95