Showing results by author "Robert A. Emmons"

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    • The Little Book of Gratitude

    • By: Dr Robert A Emmons
    • Length: Not Yet Known
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

    Regular price: $7.63

    • Gratitude Works!

    • A 21-Day Program for Creating Emotional Prosperity
    • By: Robert A. Emmons
    • Narrated by: John McLain
    • Length: 5 hrs and 29 mins
    • Unabridged
    • Overall
      4 out of 5 stars 44
    • Performance
      4 out of 5 stars 36
    • Story
      4 out of 5 stars 38

    Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in our lives. Living Gratitude also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.

    • 4 out of 5 stars
    • Good topic & advice, oddly mechanical delivery

    • By Neddie Ludd on 07-07-13

    Regular price: $19.95