Showing results by author "Prof Mark Williams"

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    • Mindfulness

    • The Eight-Week Meditation Programme for a Frantic World
    • By: Prof Mark Williams, Dr Danny Penman
    • Narrated by: Prof Mark Williams
    • Length: 2 hrs and 32 mins
    • Abridged
    • Overall
      4 out of 5 stars 42
    • Performance
      4 out of 5 stars 34
    • Story
      4 out of 5 stars 34

    Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

    • 5 out of 5 stars
    • Putting it simple

    • By sigrun on 07-02-12

    Regular price: $11.18