Showing results by author "Philippa Perry"

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    • How to Stay Sane

    • The School of Life
    • By: Philippa Perry
    • Narrated by: Zoe-Anne Phillips
    • Length: 3 hrs and 14 mins
    • Unabridged
    • Overall
      4 out of 5 stars 31
    • Performance
      4 out of 5 stars 25
    • Story
      4 out of 5 stars 25

    Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane - a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves.

    Regular price: $14.17

    • How to Stay Sane

    • The School of Life
    • By: Philippa Perry
    • Narrated by: Zoe-Anne Phillips
    • Length: 3 hrs and 14 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      4 out of 5 stars 3
    • Story
      4 out of 5 stars 4

    Philippa Perry's handbook consoles, nourishes and gently leads us on the path to sanity and emotional balance. There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.

    Regular price: $7.22