Showing results by author "Petra Hawker PhD" in All Categories
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing
- By: Petra Hawker PhD
- Narrated by: Charlotte Hamblin
- Length: 2 hrs and 11 mins
- Unabridged
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Take control of your sleep with over 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing
- Narrated by: Charlotte Hamblin
- Length: 2 hrs and 11 mins
- Release date: 03-26-20
- Language: English
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Please try againRegular price: $13.07 or 1 credit
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