Showing results by author "Nick Littlehales"

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    • Sleep

    • By: Nick Littlehales
    • Narrated by: Nick Littlehales
    • Length: 6 hrs and 39 mins
    • Unabridged
    • Overall
      5 out of 5 stars 5
    • Performance
      4.5 out of 5 stars 5
    • Story
      4.5 out of 5 stars 4

    One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best.

    • 5 out of 5 stars
    • Changed how I view sleep

    • By Rafi on 04-08-18

    Regular price: $26.22

    • Sleep

    • The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
    • By: Nick Littlehales
    • Narrated by: Nick Littlehales
    • Length: 6 hrs and 38 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 36
    • Performance
      4 out of 5 stars 28
    • Story
      4.5 out of 5 stars 29

    One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.

    • 5 out of 5 stars
    • I've Never Slept Better

    • By Michael - Audible on 11-14-16
    • The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
    • By: Nick Littlehales
    • Narrated by: Nick Littlehales
    • Length: 6 hrs and 38 mins
    • Release date: 10-27-16
    • 4.5 out of 5 stars 36 ratings

    Regular price: $19.18

    • Sov rigtigt

    • By: Nick Littlehales
    • Narrated by: Finn Andersen
    • Length: 6 hrs and 21 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    "Glem alt om det, du troede, du vidste om søvn. Restitution er noget, der kan foregå hele døgnet rundt, ikke kun om natten - restitutionsprocessen er en konstant rytme, som vi alle må lære at følge. Så hvis du vil starte i dag, betyder det lige nu - ikke når du går i seng i aften." Nick Littlehales er søvncoach for nogle af verdens største sportsstjerner. Han har opfundet metoden "R90", som handler om at tænke i søvnperioder frem for i timer, og som vil revolutionere vores forhold til søvn og hvile.

    Regular price: $17.17