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Nick Littlehales

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  • Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind | Nick Littlehales

    Sleep: The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind

    • UNABRIDGED (6 hrs and 38 mins)
    • By Nick Littlehales
    • Narrated By Nick Littlehales
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    One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.

    Michael - Audible says: "I've Never Slept Better"
  • Sov rigtigt | Nick Littlehales

    Sov rigtigt

    • UNABRIDGED (6 hrs and 21 mins)
    • By Nick Littlehales
    • Narrated By Finn Andersen
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    "Glem alt om det, du troede, du vidste om søvn. Restitution er noget, der kan foregå hele døgnet rundt, ikke kun om natten - restitutionsprocessen er en konstant rytme, som vi alle må lære at følge. Så hvis du vil starte i dag, betyder det lige nu - ikke når du går i seng i aften." Nick Littlehales er søvncoach for nogle af verdens største sportsstjerner. Han har opfundet metoden "R90", som handler om at tænke i søvnperioder frem for i timer, og som vil revolutionere vores forhold til søvn og hvile.

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