Showing results by author "Nick Littlehales"

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    • Sleep

    • By: Nick Littlehales
    • Narrated by: Nick Littlehales
    • Length: 6 hrs and 39 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 35
    • Performance
      4.5 out of 5 stars 27
    • Story
      4.5 out of 5 stars 26

    One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best.

    • 5 out of 5 stars
    • PRO ATHLETE APPROVED

    • By ClintonJ612 on 06-26-18

    Regular price: $26.22

    • Dormir: El mito de las 8 horas, el poder de la siesta…y un nuevo plan para revitalizar cuerpo y mente

    • By: Nick Littlehales
    • Narrated by: Angel del Rio
    • Length: 6 hrs and 41 mins
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    ¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo. Toca poner fin al insomnio.

    Regular price: $19.95

    • Sleep

    • The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
    • By: Nick Littlehales
    • Narrated by: Nick Littlehales
    • Length: 6 hrs and 38 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 43
    • Performance
      4 out of 5 stars 35
    • Story
      4.5 out of 5 stars 36

    One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.

    • 5 out of 5 stars
    • I've Never Slept Better

    • By Michael - Audible Editor on 11-14-16
    • The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
    • By: Nick Littlehales
    • Narrated by: Nick Littlehales
    • Length: 6 hrs and 38 mins
    • Release date: 10-27-16
    • 4.5 out of 5 stars 43 ratings

    Regular price: $19.18

    • Sov rigtigt

    • By: Nick Littlehales
    • Narrated by: Finn Andersen
    • Length: 6 hrs and 21 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    "Glem alt om det, du troede, du vidste om søvn. Restitution er noget, der kan foregå hele døgnet rundt, ikke kun om natten - restitutionsprocessen er en konstant rytme, som vi alle må lære at følge. Så hvis du vil starte i dag, betyder det lige nu - ikke når du går i seng i aften." Nick Littlehales er søvncoach for nogle af verdens største sportsstjerner. Han har opfundet metoden "R90", som handler om at tænke i søvnperioder frem for i timer, og som vil revolutionere vores forhold til søvn og hvile.

    Regular price: $17.17