Showing results by author "Myatt Murphy"

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    • 25 Days

    • A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
    • By: Drew Logan, Myatt Murphy
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 29 mins
    • Unabridged
    • Overall
      3 out of 5 stars 15
    • Performance
      4 out of 5 stars 14
    • Story
      3.5 out of 5 stars 14

    What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively.

    • 3 out of 5 stars
    • Buy this in print or kindle instead

    • By Crystal West on 10-19-17
    • A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
    • By: Drew Logan, Myatt Murphy
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 29 mins
    • Release date: 09-12-17
    • 3 out of 5 stars 15 ratings

    Regular price: $27.99

    • Thinner in 30

    • Small Changes That Add up to Big Weight Loss in Just 30 Days
    • By: Jenna Wolfe, Myatt Murphy - contributor
    • Narrated by: Jenna Wolfe
    • Length: 4 hrs and 53 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 39
    • Performance
      4.5 out of 5 stars 35
    • Story
      4.5 out of 5 stars 36

    Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results.

    • 5 out of 5 stars
    • Jenna breaks it down... very real!

    • By mark E on 12-04-16

    Regular price: $29.65

    • Seven Sundays

    • A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
    • By: Alec Penix, Myatt Murphy
    • Length: 7 hrs and 30 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit. 

    • A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
    • By: Alec Penix, Myatt Murphy
    • Length: 7 hrs and 30 mins
    • Release date: 12-04-18
    • Not rated yet

    Regular price: $17.00