Seven Sundays

A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change

De: Alec Penix, Myatt Murphy

Narrado por: Alec Penix

Duración: 6 h y 40 m

Resumen del Editor

A Biblically grounded six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health.

So many of the guides within the diet and fitness space focus on vanity or superficial reasons for striving for personal health and well-being. Is it any wonder then that a motivation that’s so surface-level has such a slim chance of working long-term? But Alec Penix believes all things are possible if you use faith as your bedrock.

In Seven Sundays, celebrity trainer and devoted follower of Christ Penix explains the connection between faith and fitness and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we've gained (and lost), and feel content with how far we’ve traveled.

Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the "Six Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.

After Seven Sundays, the changes required to live a healthier life become easier because you will want to do them - for God, for others, and for yourself - rather than ever feel as if you have to do them. It’s designed to inspire you to look inside yourself and recognize that it’s not that you need to exercise, eat right, and be healthy, but that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.

©2018 Alec Penix and Myatt Murphy (P)2018 Simon & Schuster

Great program

I love the concept of working faith and fitness and food. I'm excited to get this program going.

The hard copy version would be good to have a written game plan for your day but the audio version works well too. With each day being divided to its own chapter I can listen to each day in the morning or night before and implement it.

If you're looking for a new and better way to get healthy while getting closer to God then I'd recommend this book.