Showing results by author "Mindfulness Guide"
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Mindfulness: A Practical Guide on Mindfulness for Beginners
- By: Jane Peters, Mindfulness Guide
- Narrated by: Ginger Roll
- Length: 32 mins
Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots stretching back thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the worlds of sport, business, and government today adopt mindfulness as part of their strategies for success.
- By Carmel on 04-23-16
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Regular price: $3.95