Showing results by author "Mindfulness Guide"

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    • Mindfulness: A Practical Guide on Mindfulness for Beginners

    • By: Jane Peters, Mindfulness Guide
    • Narrated by: Ginger Roll
    • Length: 32 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots stretching back thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the worlds of sport, business, and government today adopt mindfulness as part of their strategies for success.

    • 5 out of 5 stars
    • Relaxing

    • By Carmel on 04-23-16

    Regular price: $3.95