Showing results by author "Mia Light"

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    • Intermittent Fasting for Women

    • Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight
    • By: Mia Light
    • Narrated by: Daki De Alwis
    • Length: 1 hr and 53 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 28
    • Performance
      4.5 out of 5 stars 28
    • Story
      4.5 out of 5 stars 28

    Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.

    • 1 out of 5 stars
    • Not really enough information to start a plan

    • By Nicole on 08-21-18
    • Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight
    • By: Mia Light
    • Narrated by: Daki De Alwis
    • Length: 1 hr and 53 mins
    • Release date: 08-10-18
    • 4.5 out of 5 stars 28 ratings

    Regular price: $6.95

    • Intermittent Fasting: For Women and Men

    • This Book Includes: Intermittent Fasting, Intermittent Fasting for Women, Lectin Free Cookbook
    • By: Xzavier Mcknight, Mia Light, Layla Grant
    • Narrated by: Tim Edwards, Daki De Alwis
    • Length: 6 hrs and 22 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Three audiobooks in one: Intermittent Fasting, Intermittent Fasting for Women, and Lectin Free Cookbook....  

    • 5 out of 5 stars
    • Happy purchase!

    • By dani on 11-22-18

    Regular price: $19.95

    • Mediterranean Diet: This Book Includes Mediterranean Diet for Beginners and Meal Prep for Beginners

    • How to Lose Weight in Simple and Healthy Way: Weight loss, Meal Prep and Fat Burn
    • By: Andrea Gianakouli, Mia Light
    • Narrated by: Lanae Pierson
    • Length: 3 hrs and 37 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The Mediterranean diet has been studied by scientists for many years. All the findings show it is the healthiest diet and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish, and other foods that are actually great for you. It is easy to follow this diet if you view it as a lifestyle and not a diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious.

    • 5 out of 5 stars
    • Great handbook. Explains the basics clearly.

    • By Pearl on 01-12-19

    Regular price: $14.95

    • Meal Prep for Beginners

    • The Fastest and Most Convenient Cookbook with 50+ Recipes: You Can Get Your Hands on to Prepare Your Meals in a Week Advance to Save Time and Energy! Ready to Go Meals! (Meal Prep Cookbook, Book 1)
    • By: Mia Light
    • Narrated by: Lanae Pierson
    • Length: 1 hr and 54 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In this audiobook, Meal Prep for Beginners, I provide all of the tips and tricks you need to begin meal prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you.             

    • The Fastest and Most Convenient Cookbook with 50+ Recipes: You Can Get Your Hands on to Prepare Your Meals in a Week Advance to Save Time and Energy! Ready to Go Meals! (Meal Prep Cookbook, Book 1)
    • By: Mia Light
    • Narrated by: Lanae Pierson
    • Length: 1 hr and 54 mins
    • Release date: 12-07-18
    • Not rated yet

    Regular price: $6.95