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Intermittent Fasting: For Women and Men
- This Book Includes: Intermittent Fasting, Intermittent Fasting for Women, Lectin Free Cookbook
- Narrado por: Tim Edwards, Daki De Alwis
- Duración: 6 h y 22 m
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Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Intermittent Fasting: For Women and Men
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Resumen del Editor
Three audiobooks in one.
Intermittent Fasting Inside, you will find:
- The real science behind intermittent fasting
- The benefits of intermittent fasting for anti-aging, massively increased energy level, etc.
- The various intermittent-fasting plans
- The correct way to choose an intermittent-fasting plan
- Advantages of intermittent fasting
- Tips for each intermittent-fasting plan
- Dos and don'ts of intermittent-fasting plans - intermittent-fasting recipes
- And more
Intermittent Fasting for Women
Inside, you will find:
- Health concerns women need to keep in mind to practice intermittent fasting successfully
- Why you should lose no more than 0.5 kg per week
- Guides for several types of intermittent fasting specifically tailored to help women find success
- Tips for adding exercise to an intermittent-fasting plan without losing yourself to hunger
- Easy ways to make the transition to an intermittent-fasting lifestyle as easy as possible
- And more
Lectin Free Cookbook
With the diet revolution projected by Dr. Stephen Gundry’s best-seller Plant Paradox, the lectin-free diet has taken off and proven to be a go-to for many people for various reasons. It’s helped people change their bodies and live life without having to eat bland things.
Lectin Free Cookbook: 30 Simple, Quick, and Easy Recipes to Help You Improve Your Health, Reduce Inflammation, Prevent Risk of a Disease, and Shield Your Gut from Lectin Damage collects 30 of the most exciting recipes around to prove that eating lectin-free doesn’t have to be a taste-bud death sentence!
With these recipes in your arsenal, you’re going to have no problem establishing and staying on the road to recovery with these lectin-free foods. Say good-bye to uncomfortable inflammation and problematic autoimmune symptoms. You’ll take charge of your life and restore the years of damage.
In this audiobook, you’ll find 30 recipes that are very different and very delicious. Whether it’s breakfast, lunch, dinner, snacks, or desserts, we’ve got you covered. The cooking and preparation time keeps people like you in mind - mpeople with busy lives. So whether you’re making dinner for your family or wanting to reach for a midnight snack, you’ll find something you’ll enjoy.
It’s time to join many other people who have adopted the lectin-free diet and learn how to shield your gut from lectin damage. We’ll break down the lectin diet for you as well, so you’ll know all about this new diet that’s turning into more than the next fad. Get your copy now!
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This book Intermittent Fasting: For Women and Men is really good and tells about This Book Includes: Intermittent Fasting, Intermittent Fasting for Women, Lectin Free Cookbook Very helpful!
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