Showing results by author "Matthew Walker"
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Why We Sleep
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Unlocking the Power of Sleep and Dreams
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By:
Matthew Walker PhD
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Narrated by:
Steve West
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Length: 13 hrs and 51 mins
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Unabridged
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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One of my favorite nonfiction reads of 2017
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By
NMwritergal
on
12-24-17
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Unlocking the Power of Sleep and Dreams
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By:
Matthew Walker PhD
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Narrated by:
Steve West
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Length: 13 hrs and 51 mins
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Release date:
10-03-17
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5 out of 5 stars
808 ratings
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Why We Sleep
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The New Science of Sleep and Dreams
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By:
Matthew Walker
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Narrated by:
John Sackville
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Length: 13 hrs and 31 mins
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Unabridged
Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep or what good it serves or why we suffer such devastating health consequences when it is absent. In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research.
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5 out of 5 stars
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Excellent
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By
Anonymous User
on
04-19-18
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The New Science of Sleep and Dreams
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By:
Matthew Walker
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Narrated by:
John Sackville
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Length: 13 hrs and 31 mins
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Release date:
12-07-17
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4.5 out of 5 stars
15 ratings
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