Showing results by author "Matthew Walker"

Categories

All Categories

2 results
Sort by
    • Why We Sleep

    • Unlocking the Power of Sleep and Dreams
    • By: Matthew Walker PhD
    • Narrated by: Steve West
    • Length: 13 hrs and 52 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2,416
    • Performance
      4.5 out of 5 stars 2,151
    • Story
      5 out of 5 stars 2,125

    Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

    • 5 out of 5 stars
    • The best book on sleep bar none

    • By Innate on 12-10-17

    Regular price: $22.67

    • Why We Sleep

    • The New Science of Sleep and Dreams
    • By: Matthew Walker
    • Narrated by: John Sackville
    • Length: 13 hrs and 31 mins
    • Unabridged
    • Overall
      5 out of 5 stars 106
    • Performance
      5 out of 5 stars 99
    • Story
      5 out of 5 stars 97

    Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until very recently, science had no answer to the question of why we sleep or what good it serves or why we suffer such devastating health consequences when it is absent. In this book, neuroscientist and sleep expert Matthew Walker charts 20 years of cutting-edge research.

    • 5 out of 5 stars
    • Informative with passionate narrator

    • By Winston Lee on 03-06-18

    Regular price: $23.44