Showing results by author "Mark Cosmo" in All Categories
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I Am - Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 13 mins
- Unabridged
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Do you ever find yourself stressed to the point that you just can't relax? Is your body and mind so tense, that you are unable to enjoy your life? For most of us, our day-to-day routines and endeavors spiral us into becoming stressed. We become trapped in an unhealthy mindset and it is time to take back your life and find a way to relax. In this guided meditation you will: Find ways to realize that you are perfect and worthy. Find yourself transported to an eternal state of being - releasing debris from your life. Circulate the energy in your life and use in a positive manner.
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I Am - Guided Meditation
- Narrated by: Susan McGurl
- Length: 13 mins
- Release date: 12-23-19
- Language: English
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Facing Your Fear
- Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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There are so many things that you want to do and so much that you want to be, but you are afraid for one reason or another. For a while, you have felt safe being where you are, but now you need to see life from a different vantage point. If this is you, then what you really need is courage. It will help you garner the confidence, authority, and power to experience life on your own terms. You will realize that you inhabit a part of this world that is yours and that you make the rules for yourself.
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Facing Your Fear
- Guided Meditation
- Narrated by: Susan McGurl
- Length: 12 mins
- Release date: 09-08-20
- Language: English
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Love Your Body
- Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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Have you ever been conscious of and uncomfortable with your body? If so, you are not the only one. Owing to external influences, some people have a perception of their bodies as imperfect and incomplete. You are the consciousness that exists within your body, in all uniqueness. You have lived with your body and achieved your goals with it. It is with you when you wake up and when you fall asleep. It is an intimate part of you. In the Love Your Body series, you will learn to conceive of your body as an entity that is working with you.
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Love Your Body
- Guided Meditation
- Narrated by: Susan McGurl
- Length: 12 mins
- Release date: 09-08-20
- Language: English
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Make Your Body More Sensually Responsive
- Sensual Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 13 mins
- Unabridged
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We spend a lifetime devoted to focusing on pursuing our vocation. We block out many things from our life and get incredibly good at a few things. We become champions at our work and excel at it. Somewhere during our climb to the top, some of us find it challenging to enjoy intimacy. If this is you, it is at this juncture that you will need to learn and let go. You need to have your mind and body be guided to experience a different, and possibly newer, side of yourself. You need to learn to broaden your perspective and open up.
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Make Your Body More Sensually Responsive
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 13 mins
- Release date: 09-08-20
- Language: English
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Financial Abundance
- Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 11 mins
- Unabridged
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Are you struggling to make ends meet or would like to earn much more than you do currently? It is a reasonable, and even preferred, lifelong ambition to live comfortably and have the resources to do what you want. You need to foremost develop a mindset that accepts the universe to be a place of abundance that has more than enough for everyone. You deserve all the wealth that your heart desires, but you need to communicate that to the universe. In the Financial Abundance series, you will be guided to feel harmoniously connected with your world and feel tranquil from within.
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Financial Abundance
- Guided Meditation
- Narrated by: Susan McGurl
- Length: 11 mins
- Release date: 09-08-20
- Language: English
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Letting Go Sensually
- Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 11 mins
- Unabridged
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Do you feel that there is something blocking your desire to sensually let go? If so, this could prevent you from fully experiencing intimacy and could affect you socially, mentally, and emotionally. You could have acquired inhibitions that you need to remove. By experiencing the sensuality that you desire, you could live more fully. Inhibitions can be removed by deeper learning, which you can reconstruct as the master of your own destiny.
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Letting Go Sensually
- Guided Meditation
- Narrated by: Susan McGurl
- Length: 11 mins
- Release date: 09-08-20
- Language: English
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Improve Your Memory Now
- Simple Techniques to Improve Your Memory
- By: Mark Cosmo
- Narrated by: Mark Cosmo
- Length: 53 mins
- Unabridged
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There is no doubt that the brain is the control center of our body. It is in use 24/7 whether we're aware of it or not. But, what are we doing to ensure that our brain is as healthy as possible? Following a healthy diet and exercising to stay fit are top priorities for many people. We all want to look and feel as good as we can, especially as we age. These practices do not just help us physically, they help our brains function better as well.
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Improve Your Memory Now
- Simple Techniques to Improve Your Memory
- Narrated by: Mark Cosmo
- Length: 53 mins
- Release date: 10-15-17
- Language: English
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Anger Management: How to Deal with Your Anger
- By: Mark Cosmo
- Narrated by: Mark Cosmo
- Length: 35 mins
- Unabridged
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Anger left unmanaged can easily damage relationships, both professional as well as personal. It can cost you your job, your partner, and if severe enough, your freedom. Controlled anger, on the other hand, can be a powerful motivator and can supply you with enough energy to get the job done. When you manage your anger, you put yourself in control of a powerful tool and keep you relationships safe.
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Anger Management: How to Deal with Your Anger
- Narrated by: Mark Cosmo
- Length: 35 mins
- Release date: 09-30-16
- Language: English
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