Showing results by author "Leanne Vogel"

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    • The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

    • By: Leanne Vogel
    • Narrated by: Dana Stoutenburg
    • Length: 7 hrs and 17 mins
    • Unabridged
    • Overall
      4 out of 5 stars 32
    • Performance
      4.5 out of 5 stars 25
    • Story
      4.5 out of 5 stars 25

    The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. 

    • 3 out of 5 stars
    • Can't find PDF

    • By Natalia Uzh on 10-21-18

    Regular price: $19.95

    • The Keto Beginning

    • Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
    • By: Leanne Vogel
    • Narrated by: Leanne Vogel
    • Length: 2 hrs and 40 mins
    • Unabridged
    • Overall
      4 out of 5 stars 234
    • Performance
      4 out of 5 stars 203
    • Story
      4 out of 5 stars 202

    When what you’re doing isn’t working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you’ve been searching for.

    • 5 out of 5 stars
    • Great book for beginners

    • By Robert Evans on 12-01-16
    • Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
    • By: Leanne Vogel
    • Narrated by: Leanne Vogel
    • Length: 2 hrs and 40 mins
    • Release date: 07-28-16
    • 4 out of 5 stars 234 ratings

    Regular price: $6.95

    • Fat Fueled: Complete Program & Meal Plan

    • Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
    • By: Leanne Vogel
    • Narrated by: Leanne Vogel
    • Length: 6 hrs and 4 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 91
    • Performance
      4.5 out of 5 stars 81
    • Story
      4 out of 5 stars 77

    Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.

    • 5 out of 5 stars
    • Absolutely brilliant and helpful!

    • By sari on 09-03-16

    Regular price: $19.95

    • Ketogenic Diet - Keto Crock Pot Cookbook

    • Easy and Healthy Keto Recipes for Your Slow Cooker to Lose Weight and Get Healthy
    • By: Lady Pannana, Mark Vogel, Leanne Sisson
    • Narrated by: Catherine O'Connor
    • Length: 1 hr and 11 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate? If your answer to any of the questions mentioned above is a "Yes", you have come to the right place. Through the course of the audiobook, we intend to discuss some easy-to-cook recipes for a healthy keto diet.

    Regular price: $6.95

    • Keto Diet for Beginners: How to Say Goodbye to Your Belly Fat Forever

    • Ketogenic Fat Burning Recipes to Lose Weight Once and for All - Low Carb Clarity and Weight Loss Solution for Women
    • By: Lady Pannana, Mark Vogel, Leanne Sisson
    • Narrated by: Betty Johnston
    • Length: 1 hr and 24 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate? 

    Regular price: $6.95