Showing results by author "Leanne Vogel"

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    • The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

    • By: Leanne Vogel
    • Narrated by: Dana Stoutenburg
    • Length: 7 hrs and 17 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 11
    • Performance
      4.5 out of 5 stars 9
    • Story
      5 out of 5 stars 9

    The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. 

    • 3 out of 5 stars
    • Can't find PDF

    • By Natalia Uzh on 10-21-18

    Regular price: $19.95

    • The Keto Beginning

    • Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
    • By: Leanne Vogel
    • Narrated by: Leanne Vogel
    • Length: 2 hrs and 40 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 226
    • Performance
      4 out of 5 stars 195
    • Story
      4.5 out of 5 stars 193

    When what you’re doing isn’t working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you’ve been searching for.

    • 5 out of 5 stars
    • Great book for beginners

    • By Robert Evans on 12-01-16
    • Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
    • By: Leanne Vogel
    • Narrated by: Leanne Vogel
    • Length: 2 hrs and 40 mins
    • Release date: 07-28-16
    • 4.5 out of 5 stars 226 ratings

    Regular price: $6.95

    • Fat Fueled: Complete Program & Meal Plan

    • Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
    • By: Leanne Vogel
    • Narrated by: Leanne Vogel
    • Length: 6 hrs and 4 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 84
    • Performance
      4.5 out of 5 stars 75
    • Story
      4 out of 5 stars 73

    Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.

    • 5 out of 5 stars
    • Absolutely brilliant and helpful!

    • By sari on 09-03-16

    Regular price: $19.95