Weight gain isn't a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-establish normal metabolic signaling between the gut, brain, and fat cells. You'll learn how this yeast-derived peptide extends your own GLP-1 activity, balances appetite hormones, and supports fat oxidation using citrus polyphenols, L-carnitine, and CoQ10, all without stimulants or artificial suppression. We'll cover how LEAN works, what to expect in the first few weeks and months, and why pairing it with FIT helps preserve muscle and keep metabolism strong.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Bioactive Peptides: https://www.healthfulpursuit.com/make

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!

Emotional eating, binge eating, and bulimia are rarely about food alone. In this re released episode, therapist Sarah Spears explains why restriction, trauma, and unprocessed emotions drive disordered eating, and how healing requires addressing the physical, mental, emotional, energetic, and soul layers of health. This conversation is for anyone who feels stuck in cycles of overeating, self blame, or "doing everything right" with food but still struggling. Healing doesn't start with more rules, it starts from within.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Breakthrough Program: https://breakthrough.makewellness.com/leanne

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!

GLP 1 medications are everywhere, and most conversations swing between hype and shame. This episode slows it all down.

We cover what GLP 1 actually is (a natural satiety and blood sugar hormone), how GLP 1 medications work in the gut and brain, what the research shows so far, and what it still does not answer. We talk about why these meds can feel life changing for food noise and cravings, plus the tradeoffs that often get minimized, like nausea, constipation, fatigue, under eating, and muscle loss.

This is not a pro or anti episode. It is a physiology first conversation to help you ask better questions and make thoughtful decisions, whether you are curious, considering it, or already using one.

Hosted by Leanne Vogel.

Coaching with Leanne: https://www.healthfulpursuit.com/coaching

Bioactive Peptides: https://www.healthfulpursuit.com/make

Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz

Enjoy today's show. Thanks for listening!