Showing results by author "Katherine Morgan" in All Categories

We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived. 

The path to self-healing starts with a conscious change of thought, followed by consistent action. How do we do it? It’s much easier to do than you think. We live in an age filled with toxins, negativity, and a never-ending barrage of stress. How do we live a cleaner life so our health can be at its best? Believe it or not, the process starts with a mental cleaning. We can eat organic fruits and vegetables, and live in a clean environment all we want, but unless we choose to keep our minds running smoothly, our bodies won’t follow suit.

Being on a soul mission may be something we quickly identify with, or it could be a new term to us. Simply put, it is the knowing and feeling that we are on this earth, at this time, for a purpose or mission, one of our soul. The contributors in this collaboration all know they are here on a soul mission. In this listen, they are sharing their darkest moments, their summits, and the messy, beautiful lessons learned along the way. Be prepared to be inspired, brought to tears, laughter - this is a resource full of tangible tools, mindset shifts, and techniques to improve your life. 

How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:

Bodybuilding and weight lifting seems, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building up your body, improving your fitness level overall, or just becoming stronger - consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss, specifically the loss of fat.

Essential oils are highly concentrated liquids that are extracted from specific plants and contain strong scents. Not only do these completely natural products fill the world with great smells and fresh air, but when used properly they have a wide range of health benefits that increase both physical and mental well-being. 

Nowadays, more and more dog owners are educating themselves in order to make sure that they are raising their pets the right way. And food is a big part of a dog's life. A healthy diet is an important step toward a healthy dog, but it can be difficult to decide what makes a dog food healthy. Cooking for your dog is easy, fun, and stress-free. This book offers the perfect guide for beginner cooks who want to be in full control over their dog's diets or dog lovers who want to learn how to make tasty treats for their furry friends.  

Like any animal, dogs are prone to certain ailments and diseases that not only affect the dogs, but also worry their owners. Recently, essential oils have started to gain popularity for use with pets. This audiobook offers a comprehensive guide for the use of essential oils on dogs. By listening to this audiobook you will learn: The best essentials oils to use on dogs, what essentials oils could be harmful and should be avoided, dogs that essential oils should not be used with, how to prepare and apply essential oils on your dog, and more.