Showing results by author "Joseph Emet"

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    • Buddha's Book of Meditation

    • Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
    • By: Joseph Emet
    • Narrated by: Steven Menasche
    • Length: 5 hrs and 22 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 3

    Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

    Regular price: $19.59

    • Buddha's Book of Stress Reduction

    • Finding Serenity and Peace with Mindfulness Meditation
    • By: Joseph Emet
    • Narrated by: Erik Synnestvedt
    • Length: 5 hrs and 18 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 10
    • Performance
      4 out of 5 stars 8
    • Story
      4.5 out of 5 stars 8

    No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.

    Regular price: $19.59

    • Finding the Blue Sky

    • A Mindful Approach to Choosing Happiness Here and Now
    • By: Dr. Joseph Emet
    • Narrated by: Sean Pratt
    • Length: 5 hrs and 40 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Positive psychology - with its focus not on mental "disease" but rather on what actually makes people happy - has revolutionized the way that we look at mental health. What many people don't realize, however, is that positive psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.

    Regular price: $19.59