Showing results by author "John Mac" in All Categories
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How to Relax - Guided Relaxation
- easy relaxation techniques, positive thinking, relieve stress
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 23 mins
- Unabridged
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"How to Relax" is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. Here are the tracks you will find in our method: relaxation techniques like breath counting, the relaxing sigh, letting go of tension, breathing for symptom control or release, abdominal breathing and imagination, step out of automatic pilot, mindfulness of the breath, slow countdown to go to sleep, exercices to prepare sleep, exercise the shining ball and the 12 steps stairway, a body scan mindfulness exercise, a mini mindfulness exercise, exercise for a perfect sleep.
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How to Relax - Guided Relaxation
- easy relaxation techniques, positive thinking, relieve stress
- Narrated by: Stuart Walker
- Length: 1 hr and 23 mins
- Release date: 11-04-15
- Language: English
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How to cope with stress
- Guided relaxation and music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 2 mins
- Unabridged
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"How to cope with stress" is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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How to cope with stress
- Guided relaxation and music
- Narrated by: Stuart Walker
- Length: 1 hr and 2 mins
- Release date: 10-15-15
- Language: English
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Absolute Relaxation
- Guided Relaxation and Music
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 3 mins
- Unabridged
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"Absolute Relaxation" is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.
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Absolute Relaxation
- Guided Relaxation and Music
- Narrated by: Stuart Walker
- Length: 1 hr and 3 mins
- Release date: 10-15-15
- Language: English
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S'endormir
- Relaxation guidée et musique
- By: John Mac
- Narrated by: Fabienne Prost
- Length: 44 mins
- Unabridged
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Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection "Relaxation guidée et musique" va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude intérieure qui s'ouvre en vous. L'objectif de nos différents titres est tout simplement de vous aider à vous détendre, à vous relaxer et à vous endormir.
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S'endormir
- Relaxation guidée et musique
- Narrated by: Fabienne Prost
- Length: 44 mins
- Release date: 09-14-10
- Language: French
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Relaxation absolue
- Relaxation guidée et musique
- By: John Mac
- Narrated by: Fabienne Prost
- Length: 7 mins
- Unabridged
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Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection "Relaxation guidée et musique" va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude intérieure qui s'ouvre en vous. L'objectif de nos différents titres est tout simplement de vous aider à vous détendre, à vous relaxer et à vous endormir.
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Relaxation absolue
- Relaxation guidée et musique
- Narrated by: Fabienne Prost
- Length: 7 mins
- Release date: 09-14-10
- Language: French
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Vaincre le stress
- By: John Mac
- Narrated by: Fabienne Prost
- Length: 34 mins
- Unabridged
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Depuis une quinzaine d'années, le stress est considéré comme un véritable trouble de la santé, avec des conséquences psychosociales réelles.
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Vaincre le stress
- Narrated by: Fabienne Prost
- Length: 34 mins
- Release date: 09-07-11
- Language: French
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David Berkowitz, le fils de Sam
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 1 hr and 11 mins
- Unabridged
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David Richard Berkowitz, aussi connu sous le surnom de "Fils de Sam", est un tueur en série américain qui a avoué le meurtre de six personnes et en a blessé plusieurs autres à New York dans les années 1970. Après avoir attaqué plusieurs personnes avec un couteau, il achète en 1976 un revolver Charter Arms Bulldog calibre 44 et tire au hasard et à bout portant sur des passants. Il continue pendant plus d'un an ses crimes, sans être inquiété par la police qui n'a aucune piste.
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David Berkowitz, le fils de Sam
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 1 hr and 11 mins
- Release date: 11-10-11
- Language: French
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Britney Spears
- Une vie de star
- Narrated by: Lydie Lacroix
- Length: 43 mins
- Release date: 03-04-10
- Language: French
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Méditation
- Exercices. Relaxation guidée & musique
- By: John Mac
- Narrated by: Fabienne Prost
- Length: 43 mins
- Unabridged
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Se relaxer et méditer sont essentiel à l'être humain dans sa quête du bonheur et pour éprouver du plaisir dans ce qu'il fait. Méditer est donc un travail sur soi, car la santé physique n'est pas la seule qui compte, la santé émotionnelle et mentale sont toutes aussi essentielles et peuvent même influencer la santé physique !
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Méditation
- Exercices. Relaxation guidée & musique
- Narrated by: Fabienne Prost
- Length: 43 mins
- Release date: 09-07-11
- Language: French
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Se relaxer au travail
- Relaxation guidée et musique
- By: John Mac
- Narrated by: Fabienne Prost
- Length: 47 mins
- Unabridged
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Overall
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Performance
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Story
Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection "Relaxation guidée et musique" va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude intérieure qui s'ouvre en vous. L'objectif de nos différents titres est tout simplement de vous aider à vous détendre, à vous relaxer et à vous endormir.
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Se relaxer au travail
- Relaxation guidée et musique
- Narrated by: Fabienne Prost
- Length: 47 mins
- Release date: 09-14-10
- Language: French
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Aileen Wuornos, une tueuse sur la route
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 57 mins
- Unabridged
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La "Demoiselle de la Mort" est née le 29 février 1956 à Rochester. Elle est décédée le 9 octobre 2002 à Starke en Floride. Aileen Wuornos était une tueuse en série, elle fût condamnée à mort par injection létale pour avoir assassiné sept hommes en Floride entre novembre 1989 et novembre 1990. Selon elle, ces derniers l'auraient violée ou tenté de le faire, alors qu'elle se prostituait.
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Aileen Wuornos, une tueuse sur la route
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 57 mins
- Release date: 10-10-11
- Language: French
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Le dahlia noir
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 35 mins
- Unabridged
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L'affaire du Dahlia noir fait référence au meurtre non élucidé d'Elizabeth Ann Short, 22 ans, surnommée le Dahlia noir. Le corps d'Elizabeth Ann Short a été retrouvé mutilé dans un terrain vague de Los Angeles le 15 janvier 1947. Ce crime a fait l'objet de nombreuses spéculations et a inspiré un roman à James Ellroy ainsi que des films et des téléfilms.
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Le dahlia noir
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 35 mins
- Release date: 10-10-11
- Language: French
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Ciudad Juarez, terrain de jeu pour tueurs en série
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 49 mins
- Unabridged
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Les meurtres de femmes de Ciudad Juarez désignent une série d'assassinats commis depuis 1993 dans la ville frontière de Ciudad Juarez au nord du Mexique. Beaucoup de ces meurtres n'ont jamais été élucidés. Selon Amnesty International, plus de 1653 cadavres ont été trouvés jusqu'en juin 2008 et plus de 2000 femmes sont considérées comme disparues.
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Ciudad Juarez, terrain de jeu pour tueurs en série
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 49 mins
- Release date: 10-10-11
- Language: French
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Sophrologie - se relaxer et mieux se connaître par la sophrologie
- By: John Mac
- Narrated by: Juliette Lancrenon
- Length: 1 hr and 1 min
- Unabridged
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La sophrologie est une science qui favorise la résolution de désordres, permettant de développer une personnalité plus harmonieuse, par la conscience de soi et le renfort des structures positives.
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Sophrologie - se relaxer et mieux se connaître par la sophrologie
- Narrated by: Juliette Lancrenon
- Length: 1 hr and 1 min
- Release date: 10-10-11
- Language: French
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Etre zen et se détendre
- Narrated by: Fabienne Prost
- Length: 52 mins
- Release date: 09-07-11
- Language: French
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L'étrangleur de Boston
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 1 hr and 39 mins
- Unabridged
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Albert Henri DeSalvo, "L'étrangleur de Boston", a été condamné le 18 janvier 1967 à la prison à vie pour agressions sexuelles et vols à main armée. Il a également été accusé, suite à ses propres aveux d'être "l'étrangleur de Boston", responsable du meurtre de 13 femmes entre 1962 et 1964. Il pénétrait dans l'appartement de femmes seules, les agressait sexuellement et les tuait par strangulation.
Voici son histoire.-
L'étrangleur de Boston
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 1 hr and 39 mins
- Release date: 11-10-11
- Language: French
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L'étrange Docteur Petiot
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 1 hr and 4 mins
- Unabridged
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Marcel Petiot, dit le Docteur Petiot, né en janvier 1897 à Auxerre et guillotiné le 25 mai 1946 à Paris, était un médecin français qui fut accusé de meurtres après la découverte à son domicile parisien des restes de vingt-sept personnes, au lendemain de la Seconde Guerre mondiale.
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L'étrange Docteur Petiot
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 1 hr and 4 mins
- Release date: 11-10-11
- Language: French
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Le tueur du Zodiaque
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 1 hr and 50 mins
- Unabridged
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Inspirateur de nombreux films et livres, le Zodiaque, appelé aussi le tueur du Zodiaque est un tueur en série non identifié à qui sont attribués de façon certaine 5 meurtres, 2 tentatives de meurtre et un enlèvement commis dans le nord de la Californie en 1968 et 1969.
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Le tueur du Zodiaque
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 1 hr and 50 mins
- Release date: 11-10-11
- Language: French
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Ted Bundy, un tueur si charmant
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 1 hr and 10 mins
- Unabridged
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Theodore Robert Bundy, dit "le tueur de femmes", est né le 24 novembre 1946 à Burlington. Il est mort le 24 janvier 1989 à Starke. Ted Bundy est un tueur en série américain. Il faisait des études d'avocat et travaillait notamment pour le ministère de la justice et en tant que bénévole auprès d'institutions publiques.
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ligne simple
- By unknow on 04-15-16
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Ted Bundy, un tueur si charmant
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 1 hr and 10 mins
- Release date: 11-10-11
- Language: French
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Jack l'éventreur
- Dossiers criminels
- By: John Mac
- Narrated by: Rémi Pous
- Length: 2 hrs and 36 mins
- Unabridged
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Jack l'éventreur est un tueur en série du Londres de la fin du XIXe siècle, dont l'identité n'a jamais été établie. Le pseudonyme passé à la postérité provient d'une lettre envoyée à l'agence de presse London Central News Agency dont l'auteur se présente comme étant le meurtrier, et qui signa "Jack l'éventreur". Il assassina au moins cinq prostituées du quartier pauvre de Whitechapel, à Londres en 1888.
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Jack l'éventreur
- Dossiers criminels
- Narrated by: Rémi Pous
- Length: 2 hrs and 36 mins
- Release date: 11-10-11
- Language: French
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