Showing results by author "Jeff Tierney" in All Categories
Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression
- By: Jeff Tierney
- Narrated by: Sam Slydell
- Length: 3 hrs and 34 mins
This book will be your comprehensive introduction into the wonders of cognitive behavioral therapy, teaching you how you can control your feelings and behaviors by altering your ways of thinking and challenging any thoughts that have become distorted. You will learn about the constant feedback loop between thoughts, feelings, and behaviors, discovering how your thoughts influence your feelings, which influence your behavior.
This is a great way to learn to deal with anxity.
- By Jordan on 06-12-19
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Regular price: $14.95