Showing results by author "Jeff Tierney" in All Categories

This bundle includes Cognitive Behavior Therapy, a comprehensive introduction into the wonders of cognitive behavioral therapy, which teaches you how to control your feelings and behaviors by altering your ways of thinking, and Manipulation, an informative guide to help you learn exactly what it means to be manipulated and what you can do about it.

If you have ever felt like people in your life are taking advantage of you, then this audiobook is here to help...Manipulation, for the most part, is dangerous. It hurts people...You don’t have to live with manipulation. You have a right to do what you want without working about being tricked into something you don’t want to do. With this audiobook, you can learn how spot manipulation and stop it in its tracks. 

This book will be your comprehensive introduction into the wonders of cognitive behavioral therapy, teaching you how you can control your feelings and behaviors by altering your ways of thinking and challenging any thoughts that have become distorted. You will learn about the constant feedback loop between thoughts, feelings, and behaviors, discovering how your thoughts influence your feelings, which influence your behavior.