Showing results by author "George Gregory" in All Categories

Alcatraz Screw is a firsthand account from a prison guard’s perspective of some of the most storied years at the infamous U.S. Penitentiary at Alcatraz. Without glamorizing or demonizing either the staff or the convicts, Alcatraz Screw provides a candid portrayal of corruption, drug abuse, and sexual practices, as well as efforts at reform and unrecorded acts of kindness. Various incidents in the memoir convey the fear, hatred, frustration, boredom, and unavoidable tension of being incarcerated.

Have you ever heard about transcendental meditation? You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about? Do you know that meditation is much more than just Yoga and staying silent? This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.

If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.

Want to be a better father? Four dads have come together to create a powerfully honest and insightful guide for men who sincerely want to improve relationships with their kids. Many men struggle with strained connections with their own dad, or the effects of having grown up without a male role model. This imperfect model of fatherhood has left a generation of dads without the foundation for raising their own kids. The authors share their uniquely diverse perspectives and personal experiences to show that no matter who you are, how you grew up or what your current situation is, you can ...

What is Zen? What are its doctrinal principles? What is its purpose? These are just some of the questions this audiobook will answer. Zen is a methodology of the spirit, conscience and mind that can be adopted by anyone, anywhere and at any time. Zen is a practice that needs to be experienced, not understood. Perhaps for this reason for us Westerners it may seem difficult, but it's actually simpler than you might think.

Do you suffer from anxiety or other mental problems? Do you find sleeping at night a real challenge? Are you desperately seeking inner-peace and a balanced daily routine? Most of us just want to be able to live a happy and contented life that is stress-free and has less worry. Finding it, in a world that is increasingly demanding and chaotic, is harder than ever but there are always things we can learn to do that makes things easier.