Mostrando resultados por autor "Eve Kaufman" en Todas las categorías

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

Are you struggling with thinning hair, breakage, or an irritated scalp? Discover the natural healing power of Neem, a time-tested botanical used for generations to nourish hair, calm inflammation, and promote strong, healthy growth—without the use of harsh chemicals or expensive treatments. This practical guide, written by a qualified natural health professional, provides a complete, holistic recovery system for revitalizing your hair from the roots up. Whether you’re dealing with hormonal thinning, postpartum hair loss, or long-standing scalp imbalance, this book offers an easy-to-...