Showing results by author "Epic Rios" in All Categories
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Strength Training: The Best Tips and Strategies to Getting Stronger
- Health and Fitness, Book 2
- By: Epic Rios
- Narrated by: David Durand
- Length: 1 hr and 19 mins
- Unabridged
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This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book teaches you the amazing 5x5 workout program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: leg, back, and chest muscles.
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Strength Training: The Best Tips and Strategies to Getting Stronger
- Health and Fitness, Book 2
- Narrated by: David Durand
- Length: 1 hr and 19 mins
- Release date: 11-06-17
- Language: English
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Mental Toughness
- Mental Training for Strength and Fitness
- By: Epic Rios
- Narrated by: Bill Nevitt
- Length: 4 hrs and 12 mins
- Unabridged
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Do you want to learn how to think strong and get fit? Then this amazing Mental Toughness three-book bundle will help you develop the mindset to help you achieve your strength and fitness goals. Mental Toughness includes the following books: Mental Toughness; Strength Training; and Body Weight Training.
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You’ll need Mental Toughness just to get through this reading!
- By Ryan C. Kacir on 03-01-18
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Mental Toughness
- Mental Training for Strength and Fitness
- Narrated by: Bill Nevitt
- Length: 4 hrs and 12 mins
- Release date: 01-25-18
- Language: English
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Ketosis: Get Lean and Fit with the Ketogenic Diet
- By: Epic Rios
- Narrated by: John E. Christ
- Length: 1 hr and 29 mins
- Unabridged
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Ketosis is the process of the human body using fat as energy resulting in weight loss. Ketosis occurs as a result of eating a low-carb, high-fat diet which is what the ketogenic diet is all about. This book is going to discuss exactly how you can get started with the ketogenic diet and how you can get into ketosis.
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Ketosis: Get Lean and Fit with the Ketogenic Diet
- Narrated by: John E. Christ
- Length: 1 hr and 29 mins
- Release date: 01-30-18
- Language: English
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Mental Discipline: How to Think, Train, and Eat for a Killer Body
- By: Epic Rios
- Narrated by: Todd Weir
- Length: 56 mins
- Unabridged
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Do you want to know how to think, train and eat for a killer body? Then this three book bundle - Mental Discipline book will help you develop the mindset to build a strong, athletic body! Mental Discipline includes three books.
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Ok Book
- By renaudt nunez on 04-13-18
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Mental Discipline: How to Think, Train, and Eat for a Killer Body
- Narrated by: Todd Weir
- Length: 56 mins
- Release date: 11-20-17
- Language: English
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Fitness: 3-Book Bundle
- Intermittent Fasting, Strength Training, and Body Weight Training
- By: Epic Rios
- Narrated by: Don Hoeksema
- Length: 4 hrs and 21 mins
- Unabridged
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Do you want to lose fat, build muscle, and get fit? The first section of Fitness: 3-Book Bundle, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics.
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Fitness: 3-Book Bundle
- Intermittent Fasting, Strength Training, and Body Weight Training
- Narrated by: Don Hoeksema
- Length: 4 hrs and 21 mins
- Release date: 11-15-17
- Language: English
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Intermittent Fasting
- Lose Fat, Build Muscle and Get Fit
- By: Epic Rios
- Narrated by: Drew Straub
- Length: 1 hr and 10 mins
- Unabridged
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Do you want to lose fat, build muscle, and get fit? Then this is the book for you! This book teaches you how to develop an amazing looking body by practicing intermittent fasting. This book teaches you what intermittent fasting is and how you can begin this amazing lifestyle so that you can lose fat, look good, and feel great all the time!
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Intermittent Fasting
- Lose Fat, Build Muscle and Get Fit
- Narrated by: Drew Straub
- Length: 1 hr and 10 mins
- Release date: 09-04-17
- Language: English
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