Showing results by author "Elizabeth Snow" in All Categories
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Stay Active: Increase Your Motivation to Exercise, Develop Healthier Fitness Habits and Feel Inspired to Be Active with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 35 mins
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This program has been designed to get you moving so that exercise becomes a permanent and consistent part of your lifestyle. Begin new patterns and successfully reincorporate physical activity into your daily routine. The benefits are endless; you'll wonder why you ever stopped.
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Stay Active: Increase Your Motivation to Exercise, Develop Healthier Fitness Habits and Feel Inspired to Be Active with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 35 mins
- Release date: 08-22-18
- Language: English
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Overcome Binge Eating
- Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Jason Kappus
- Length: 35 mins
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Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeating might provide temporary relief from stress, there are detrimental long-term effects on your health. If you are struggling to beat this habit, you are not alone, and there is hope for you. This program has been designed to change your mindset, so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.
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Overcome Binge Eating
- Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Affirmations and Hypnosis
- Narrated by: Jason Kappus
- Length: 35 mins
- Release date: 08-23-18
- Language: English
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Develop a Healthy Lifestyle: Get Inspired to Work Out, Feel More Relaxed and Become Healthier in Every Area with Hypnosis, Meditation and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 4 hrs and 1 min
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It’s no secret that regular exercise, a balanced diet, an adequate amount of sleep and time to wind down are all key to living a healthy life. It can be a challenge to make time for these things, but once you’ve experienced the benefits of these habits, it’s hard to turn back. If you set your mind to it, you can start leading a healthy lifestyle and become the best version of yourself. This program has been designed to motivate you to take that fitness class you’ve been putting off, start meditating, and sleep more.
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Develop a Healthy Lifestyle: Get Inspired to Work Out, Feel More Relaxed and Become Healthier in Every Area with Hypnosis, Meditation and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 4 hrs and 1 min
- Release date: 08-23-18
- Language: English
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Calm and Centered
- Stress Relief Meditation Techniques for Naturally Managing Stress
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 54 mins
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This program has been designed to help you find relaxation and renewal in your daily life.
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very calming audio
- By Connie on 08-29-18
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Calm and Centered
- Stress Relief Meditation Techniques for Naturally Managing Stress
- Narrated by: Self-Expansion Studios
- Length: 54 mins
- Release date: 08-27-18
- Language: English
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Slim Down Naturally: Intuitively Develop Healthier Habits and Rewire Your Thoughts to Crave Healthy Food via Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 36 mins
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This program has been designed to bring your mind and body in tune with each other so you can make better food choices.
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Slim Down Naturally: Intuitively Develop Healthier Habits and Rewire Your Thoughts to Crave Healthy Food via Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 36 mins
- Release date: 08-27-18
- Language: English
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Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 34 mins
- Original Recording
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Fallen off the diet and exercise wagon and struggling to get back on? Maintaining a healthy lifestyle requires dedication and work, but you have the power to transform your body by changing one habit at a time. You can take back control of your life by feeding your body well and staying active.
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Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 34 mins
- Release date: 08-23-18
- Language: English
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Gastric Band Hypnosis
- Experience Natural Weight Loss, Slim Down Quickly and Stay Fit with Hypnosis and Subliminal Affirmations
- By: Elizabeth Snow
- Narrated by: Jason Kappus
- Length: 3 hrs and 29 mins
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Are you looking to lose weight rapidly but also in a natural and healthy way? It starts with a positive mind-set and the determination to achieve your weight goals by feeding your body what it needs. With the same mind-set and brain training, you can also maintain a slim figure permanently. This program has been designed to help you shape up and achieve the body of your dreams.
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Gastric Band Hypnosis
- Experience Natural Weight Loss, Slim Down Quickly and Stay Fit with Hypnosis and Subliminal Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 29 mins
- Release date: 08-21-18
- Language: English
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Slim Down Naturally
- Stop Overeating, Experience Natural Weight Loss and Develop Healthier Habits Through Hypnosis and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 12 hrs and 57 mins
- Unabridged
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Do you feel like you’ve lost control when it comes to food? Do you dream of having a slimmer body? With the help of this program you can reduce your calorie intake without starving yourself and enjoy the journey to better health. This program has been designed to help you lose weight the natural way and feel great about your body.
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Slim Down Naturally
- Stop Overeating, Experience Natural Weight Loss and Develop Healthier Habits Through Hypnosis and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 12 hrs and 57 mins
- Release date: 08-24-18
- Language: English
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Easily Cope with Stress: Relieve Stress Effectively and Feel More Centered with Meditation
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 29 mins
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This program will teach you techniques for quickly loosening the hold that stress has on you. This program has been designed to calm you down in moments where stress gets overwhelming.
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Easily Cope with Stress: Relieve Stress Effectively and Feel More Centered with Meditation
- Narrated by: Self-Expansion Studios
- Length: 29 mins
- Release date: 08-24-18
- Language: English
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Healthy and Happy
- Increase Your Desire to Exercise and Make Healthy Food Choices via Hypnosis and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 30 mins
- Original Recording
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This program has been designed to make you crave a healthier lifestyle. This program can help you increase your desire to exercise; help you make healthy food choices; and help you to be the healthy and happy person you were always meant to be.
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Healthy and Happy
- Increase Your Desire to Exercise and Make Healthy Food Choices via Hypnosis and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 30 mins
- Release date: 08-23-18
- Language: English
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Natural Weight Loss
- Take Control of Your Eating Habits and Slim Down Fast via Hypnosis and Subliminal Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 29 mins
- Original Recording
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Make losing weight a breeze by listening to what your mind and body need. This program has been designed to speed up your journey to healthy weight loss.
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Natural Weight Loss
- Take Control of Your Eating Habits and Slim Down Fast via Hypnosis and Subliminal Affirmations
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 29 mins
- Release date: 08-24-18
- Language: English
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Easily Stop Emotional Eating
- Overcome Poor Eating Habits and Feel Proud of Your Food Choices with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 35 mins
- Original Recording
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This program can help you easily stop emotional eating, overcome poor eating habits, and feel proud of your food choices. It includes daytime affirmations to listen to during any part of the day or evening and subliminal affirmations to listen to on a low volume before or during sleep.
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Easily Stop Emotional Eating
- Overcome Poor Eating Habits and Feel Proud of Your Food Choices with Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 35 mins
- Release date: 08-23-18
- Language: English
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You and Food: Easily Develop Healthier Eating Habits with Hypnosis and Subliminal Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
- Original Recording
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We form our personal relationships with food from a very young age and begin to associate certain foods with certain emotions. Everyone’s relationship to food is different, so there is no one-size-fits-all diet. And just like any relationship, you can make improvements by slowly incorporating new habits and patterns. This program has been designed to pave the way toward healing your relationship with what you eat.
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You and Food: Easily Develop Healthier Eating Habits with Hypnosis and Subliminal Affirmations
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
- Release date: 08-24-18
- Language: English
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Lead a Healthy Lifestyle: Take Charge of Your Life and Become Healthier in Every Area with Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Jason Kappus
- Length: 34 mins
- Original Recording
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This program has been designed to hand you back the reins of your life, so you can live more consciously with healthier habits.
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Lead a Healthy Lifestyle: Take Charge of Your Life and Become Healthier in Every Area with Affirmations and Hypnosis
- Narrated by: Jason Kappus
- Length: 34 mins
- Release date: 08-23-18
- Language: English
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A Healthier You
- Lose Fat Naturally and Lead an Inspired Lifestyle with Hypnosis and Subliminal Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
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This program has been designed to make healthy eating and exercise a regular part of your lifestyle so you can feel great about yourself. This program can help you: lose fat naturally; lead an inspired lifestyle; and become a healthier you.
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A Healthier You
- Lose Fat Naturally and Lead an Inspired Lifestyle with Hypnosis and Subliminal Affirmations
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
- Release date: 08-24-18
- Language: English
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Meditations for Stress Relief: Easily Manage Stress, Feel More Relaxed and Increase Inner Peace with Meditation
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 7 mins
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When not managed well, stress can have a significant impact on our health and can even become life threatening. Meditation is one of the most successful methods for relieving tension from the inside out. In the comfort of your own home, at your desk at work or on public transportation, you can learn how to relax your mind and body and protect it from the harm of stress.
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Meditations for Stress Relief: Easily Manage Stress, Feel More Relaxed and Increase Inner Peace with Meditation
- Narrated by: Self-Expansion Studios
- Length: 1 hr and 7 mins
- Release date: 09-19-18
- Language: English
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No More Emotional Eating
- Hypnosis and Subliminal Affirmations for Healthier Eating Habits, Great Food Choices and a Slimmer Body
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
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End stress cravings, and learn to nourish your soul from the inside out. With the help of this program, you can kick your emotional eating habit for good.
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No More Emotional Eating
- Hypnosis and Subliminal Affirmations for Healthier Eating Habits, Great Food Choices and a Slimmer Body
- Narrated by: Self-Expansion Studios
- Length: 6 hrs and 28 mins
- Release date: 08-24-18
- Language: English
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Healthy Eating Habits
- Naturally Develop Healthy Eating Patterns with Powerful Hypnosis, Meditation and Affirmations
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 3 hrs and 58 mins
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This program has been designed to make it easier for you to stay in shape by feeding your body well. This program can help you start healthy eating habits, develop better eating patterns, and embark on a new healthy lifestyle.
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Healthy Eating Habits
- Naturally Develop Healthy Eating Patterns with Powerful Hypnosis, Meditation and Affirmations
- Narrated by: Self-Expansion Studios
- Length: 3 hrs and 58 mins
- Release date: 08-23-18
- Language: English
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Overcome Binge Eating
- Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Subliminal Affirmations and Hypnosis
- By: Elizabeth Snow
- Narrated by: Self-Expansion Studios
- Length: 9 hrs and 1 min
- Original Recording
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This program has been designed to change your mindset, so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.This program can help you develop a healthy relationship with food, stop emotional and binge eating, and start healthier habits.
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Overcome Binge Eating
- Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Subliminal Affirmations and Hypnosis
- Narrated by: Self-Expansion Studios
- Length: 9 hrs and 1 min
- Release date: 08-23-18
- Language: English
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Stress Control
- Manage Stress and Increase Inner Peace with Meditation and Affirmations
- By: Elizabeth Snow
- Narrated by: Jason Kappus
- Length: 13 mins
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In the midst of a hectic work week, it’s important to give yourself the space to find that quiet place within yourself where deadlines don’t matter as much as your sanity does. Anyone can learn to tap into this place with the right mental conditioning. This program has been designed to give you the tools you need to effectively deal with stress. This program can help you: control and manage your stress; increase your inner peace; and meditate with results. The audiobook includes one quick and effective meditation for dealing with stress. Listen during any part of the day with your eyes closed.
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Stress Control
- Manage Stress and Increase Inner Peace with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 13 mins
- Release date: 08-23-18
- Language: English
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