Showing results by author "Dr. Guy Meadows"

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    • The Sleep Book: How to Sleep Well Every Night

    • By: Dr. Guy Meadows
    • Narrated by: Sam Sword
    • Length: 4 hrs and 32 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 9
    • Performance
      5 out of 5 stars 8
    • Story
      5 out of 5 stars 7

    Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.

    • 5 out of 5 stars
    • Brilliant book for insomniacs.

    • By Amazon Customer on 03-12-17

    Regular price: $14.95

    • El Libro del Sueno: Como Dormir Bien Todas Las Noches

    • Spanish Edition
    • By: Dr. Guy Meadows
    • Narrated by: Angel Rodriguez
    • Length: 5 hrs and 40 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Un tercio de la poblacion sufre del mal sueno, pero ahora con el plan revolucionario de cinco semanas del libro de The Sleep School usted no tiene que sufrir. Usando una mezcla unica de pensamiento junto a la terapia de aceptacion y compromiso (ACT), el Dr. Guy Meadows comparte su plan unico de cinco semanas para curar los problemas de sueno, aunque hayas pasado unas pocas noches sin descanso, o una vida entera de insomnio.

    Regular price: $19.95

    • The Sleep Book

    • By: Dr. Guy Meadows
    • Narrated by: Sam Sword
    • Length: 4 hrs and 49 mins
    • Unabridged
    • Overall
      4 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 6
    • Story
      4 out of 5 stars 7

    Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past. Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia.

    • 5 out of 5 stars
    • Best thing for insomnia!

    • By Anonymous User on 10-07-18

    Regular price: $14.95