Showing results by author "Dr Sean Young"
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Stick with It
- The Science of Lasting Behaviour
- By: Dr Sean Young
- Narrated by: Roger Wayne
- Length: 6 hrs and 56 mins
Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?
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Regular price: $21.31