Showing results by author "Diane Musho Hamilton"

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    • Calming Your Brain During Conflict

    • By: Diane Musho Hamilton
    • Narrated by: Fleet Cooper
    • Length: 10 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Conflict wreaks havoc on our brains. We are groomed by evolution to protect ourselves whenever we sense a threat.

    Regular price: $3.95

    • Everything Is Workable

    • By: Diane Musho Hamilton
    • Narrated by: Diane Musho Hamilton
    • Length: 6 hrs and 54 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 10
    • Performance
      5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Conflict is going to be part of your life - as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even - sometimes - to be grateful for it.

    Regular price: $21.00

    • The Mindfulness and Meditation Summit: Volume 3

    • Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
    • By: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, and others
    • Narrated by: Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, and others
    • Length: 6 hrs and 23 mins
    • Original Recording
    • Overall
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    Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships. What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level. Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and much more.

    Regular price: $17.49