The Mindfulness and Meditation Summit: Volume 3
Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
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The Mindfulness and Meditation Summit: Volume 3
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Six acclaimed teachers and visionaries show us how mindfulness practice can enhance our communication styles and foster deeper, more authentic connection within all of our relationships.
What, exactly, is mindfulness? It's a "baseline" of awareness and non-resistance that you can build on the cellular level.
Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into "unsolvable" problems, make wiser decisions, and improve all of your relationships.
What's more, all of these shifts create a ripple effect that benefits your family, friends, workplace, and community.
On Mindfulness and Meditation: Volume Three, you're invited to learn with these inspiring presenters:
- Dan Siegel, MD - "How Relationships and the Brain Support the Development of a Resilient Mind". Bonus meditation: "The Wheel of Awareness".
- Christopher Willard, PsyD - "Growing Up Mindful". Bonus meditation: "A Short Mindfulness Practice for Children".
- Diane Musho Hamilton - "Mindful of Perspectives in Communication". Bonus meditation: "Compassionate Exchange".
- Ethan Nichtern - "No Such Thing as a Relationship Expert"
- Shefali Tsabary, PhD - "The Awakened Parent"
- Sharon Salzberg on "Real Love: The Art of Mindful Connection". Bonus meditation: "Taking and Sending Lovingkindness".
Note: This program is a compilation of presentations that were originally offered via the internet, so some sound inconsistencies may be present. These talks were presented at The Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence.
Download the accompanying reference guide.©2018 Sharon Salzberg, Daniel J. Siegel MD, Diane Musho Hamilton, Ethan Nichtern, Shefali Tsabary (P)2019 Sounds TrueLos oyentes también disfrutaron...
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What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.
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Which is Best..who knows anymore
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Attuned
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We are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing.
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1 out of 5 stars
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No thank you
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The Soul Retrieval Journey
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General5 out of 5 stars 342
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Over 40,000 years ago, the first shamans ventured into the spirit realms in search of wisdom and healing. What they found, teaches Sandra Ingerman, was a secret world of teachers, animal spirits, and the soul fragments of those suffering in the ordinary world. The Soul Retrieval Journey reveals a stunning insight understood by those first shamans: that when lost parts of the soul return to the body, the mind, body, and spirit heal.
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5 out of 5 stars
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Total Meditation
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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1 out of 5 stars
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Deepak on Deepak
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How We Live Is How We Die
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General5 out of 5 stars 281
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As much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear.
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1 out of 5 stars
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Dealing with disappointment!
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