Showing results by author "Chase Hill" in All Categories

Break free from the toxic people in your life - the negativity and manipulation stop here! This is how you build the life you deserve: Do you feel like you’re constantly walking on eggshells trying to keep the peace, worried that your next action might cause that toxic friend or family member to explode...again? Are you constantly questioning what’s real and what’s not, feeling confused and lost in a life that used to feel so much better?

Setting up boundaries isn’t about being rude: It's about acknowledging that your well-being comes first. When you feel good, everything around you will be affected positively - including the people you care about. You don't have to shield everyone else from pain anymore - realize that you’re the one who’s hurting, and do something about it.

Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically - it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits. But that doesn’t mean that negative thinking is something you can’t control. The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today.

Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships, or whole life seem to be overwhelming? By listening to this audiobook, you`ll discover how to deal with your fears and anxiety, handle your perfectionism, and stop your overthinking for good.

Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you. There's no reason to be held back by discomfort and fear anymore - with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be. 

Do you struggle with procrastination and laziness? Have no free time for your loved one, your family, your friends? Think that you are missing your life, limiting your potential? Feel overwhelmed and guilty about yourself and beloved people? Sometimes, by the time you understand the influence caused by procrastination, it will be too late to correct things. In life, you have to seize the chances that you get because it only takes a few seconds before it reaches another person. Get this audiobook to get started, and stop procrastinating for good!

Have you spent the better portion of your life physically and mentally unable to strive for what you really want, passively riding the waves as they come? Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty? You may currently be facing an unsettling internal conflict, wondering how you can assert yourself and express your genuine thoughts, needs, and opinions without being aggressive or disliked by those around you.

Do you say yes to people so often, you've forgotten how it feels to say no? You're not alone. Many people spend years putting aside their own wants and needs in order to please the people in their life and avoid conflict. Although there will always be situations where diplomacy is important, you cannot define your life through other people.

Discover the power of self-love, and learn how to set healthy boundaries - without feeling guilty. Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”? Or do you simply want to pursue self-love and not feel guilty about it?

By reading this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to become aware of where your mental chatter comes from, and how to address it. So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. And it’s all in this book. 

Negative thinking happens automatically - it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits. But, that doesn’t mean that negative thinking is something you can’t control. The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And, you can start doing this today.

Too much of a good thing can be poisonous, including positivity. Maintaining a positive mindset at all times - even when things are difficult - is damaging, as it discredits non-positive emotions. Negative emotions are helpful to your psychological and physical health because facing reality helps manage trauma. Free yourself from the psychological pressure of judging yourself for feeling sadness, pain, jealousy, and other negative emotions. All emotions are part of the human experience, and this guide will empower you to avoid succumbing to the pressure of appearing “okay” 24/7.