Showing results by author "Chantel Ray"
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Waist Away: The Chantel Ray Way
- The Inspirational Way to Lose Weight Through Intermittent Fasting
- By: Chantel Ray
- Narrated by: Ally Hansen, Chantel Ray, Aaron Martinez
- Length: 5 hrs and 19 mins
Diets don't work! Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you! With a biblically-based plan backed by groundbreaking research, I'll teach you to lose weight by listening to your body's hunger; changing when you eat instead of what you eat; and never eating more than what you need. Change everything you thought you knew about weight loss.
Mindful eating at its best
- By Frances Alger on 02-16-18
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Regular price: $19.95