Showing results by author "Barbara Rolls"


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    • The Volumetrics Eating Plan

    • Techniques and Recipes for Feeling Full on Fewer Calories
    • By: Barbara Rolls
    • Narrated by: Jana Robbins
    • Length: 2 hrs and 49 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 41
    • Performance
      3 out of 5 stars 13
    • Story
      2.5 out of 5 stars 14

    Quit "dieting" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a common-sense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight.

    Regular price: $13.68