Showing results by author "Allison Choying Zangmo"


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    • The Tibetan Yoga of Breath

    • Breathing Practices for Healing the Body and Cultivating Wisdom
    • By: Anyen Rinpoche, Allison Choying Zangmo
    • Narrated by: Paul Ansdell
    • Length: 4 hrs and 37 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 49
    • Performance
      4.5 out of 5 stars 44
    • Story
      4.5 out of 5 stars 44

    With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science.

    • 4 out of 5 stars
    • More about Buddhism than breath exercises

    • By Timothy Daulter on 01-04-15

    Regular price: $14.95