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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.

1928, Paris. Um menino é encontrado à beira da morte e acolhido por uma bondosa família. Gentil, precoce e talentoso, ele se adapta muito bem ao novo lar, e a família lhe proporciona uma vida com a qual ele jamais havia sonhado. Entretanto, ele se recusa a dizer uma única palavra sobre sua verdadeira identidade. Ao se tornar um rapaz, descobrindo o amor e estudando no prestigiado Conservatório de Paris, ele quase consegue esquecer os horrores de seu passado e a promessa que fez. Mas, na Europa da década de 1930, um mal vem crescendo e se alastrando, e ninguém mais está a salvo.

When Ivy Leavold ran away from Markham Hall on her wedding day, she knew that it wasn't the end. But what she didn't count on were the surprises, betrayals and horrors that awaited her outside of Mr. Markham's world. As for Julian Markham, he is determined to find his bride and win her back, but when the sins of his past return with a vengeance, can he keep her safe from the most dangerous thing of all—himself?

So, let's talk about loneliness. Human connection specialist Simone Heng knows a lot about being lonely. She left an enviable career and social life to move back to her family home to care for her mother. All alone in a house filled with memories but devoid of people, she was faced with the realization that human connection is one of our most essential needs. Simone shares her journey to understanding the value of human connection and explains how to distinguish authentic relationships from fake substitutes.

She's looking to rebel, to tarnish her naïve "good girl" image. Lucky for her, I deal in sex. Whatever your fantasy, I deliver. Voyeurism. Threesomes. A little slap and tickle . . . If it's your kink, I can fulfill it. So yeah, life is good. Simple. Until she enters my club. Still . . . It's just sex. Our little secret. For now . . .

In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you and how to help your pregnancy go as smoothly as possible.

After getting kicked out of boarding school, bad boy Derek Fitzpatrick has no choice but to live with his ditzy stepmother while his military dad is deployed. Things quickly go from bad to worse when he finds out she plans to move them back to her childhood home in Illinois. Ashtyn Parker knows one thing for certain - people you care about leave without a backward glance. A football scholarship would finally give her the chance to leave. So she pours everything into winning a state championship, until her boyfriend and star quarterback betrays them all by joining their rival team.

Wir brauchen keine Medikamente, um jung zu bleiben! Ärzt*innen haben das Altern lange Zeit als eine Krankheit betrachtet, aber älter zu werden muss nicht bedeuten, kränker zu werden! Es gibt viele unterschiedliche Wege, wie die Zellen unseres Körpers altern, doch wir können jeden dieser Wege unterbrechen.

Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.

Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.

This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, this book will also explain and reveal how to deal with the side effects. Lastly, we also provide you with 40 Low Carb diet recipes, which you can utilize right away!

Malcolm Rodgers loses everything in one week. The quarterback is benched with an injury the same week his fiancée breaks off their engagement. Lost, hurting, and stuck on the sidelines, Malcolm must spend his days in physical therapy with the one person who refuses to let him get back in the game: cocky Vance Coberly. Vance is out and proud in the macho world of pro football. As the top physical therapist in his field, flirting with football players is strictly out of bounds. But the rules of play all change when Vance meets Malcolm.

He left her to protect her… And fell prey to Evil. She waited for him. She believed she would marry him. She is expecting his child. Will Evil triumph? Even in Death?

Un lugar oscuro donde las chicas problemáticas, las hijas de madres solteras o las que han cometido un desliz... desaparecen. ¿Logrará Fiona Sheridan descubrir el misterio que envuelve Idlewild Hall? Vermont, 1950. Existe un lugar para jóvenes a las que nadie quiere: las que dan problemas, las hijas ilegítimas, las que son más atractivas de lo que les conviene.

A must-have resource guide everyone should have in their library to repeatedly refer to improve career growth. In this second edition of 52 Tips For Owning Your Career, Career Coach, Speaker, and Podcaster Simone E. Morris provide career strategies to refresh, revive and advance your career. This book is aimed at empowering professionals with practical strategies to take and maintain the driver's seat.

I had a crush on her all the way through grade school. When Eloise walks into my tattoo parlor, she thinks she knows what she's after - a piercing to help take her where no man ever has. But I don't want to help her the way she thinks....

Nora grew more nervous when they reached Jill's room. What was she doing? She didn't know how to make love to a woman. She didn't need to worry, though. Jillian led the way. Nora took a sip, the bubbles tickling her nose, then sat the glass down on the night stand.

This audio course provides a clear and simple introduction to French for younger learners, including songs, games, and key vocabulary in the French language. This is an ideal way for younger children to develop their French comprehension and pronunciation. The vocabulary covered includes key words and phrases that can be put to daily use, such as colors, numbers, animals, questions, foods, and other topics. If you have a younger child and want to get them started on the way to learning the French language, then this fun and engaging audio course is an ideal way to get started.

Simone Veil accepte de se raconter à la première personne. Personnage au destin exceptionnel, elle est la femme politique dont la légitimité est la moins contestée, en France et à l'étranger ; son autobiographie était attendue depuis longtemps. Elle s'y montre telle qu'elle est : libre, véhémente, sereine.Avec la participation exceptionnelle de l'auteur pour la lecture du premier chapitre "Une enfance niçoise"

Elise Thornton's life revolves around the quiet sanctuary of her dressage farm, built on integrity and the trust of her horses. But when escalating costs threaten her life's work, a lavish offer from a powerful, ambitious family seems like a lifeline. Their price? Train their daughter, Brianna, on Breathless Wonder—a horse as stunning as he is dangerously unpredictable. Caught between desperately needed funds and compromising her core principles of safety, Elise accepts, determined to find a way to make it work. But the arrival of the wealthy Perkins family and their volatile equine ...