Mostrando resultados por autor "SOUTHERLAND" en Todas las categorías

In August 2025, a presidential order opened the door for Bitcoin and other alternative assets to enter America’s 401(k) plans. For the first time, retirement savers can legally and directly hold Bitcoin inside their tax-advantaged accounts. How to Buy BTC with Your 401(k) is the plain-spoken, no-excuses roadmap for navigating this new opportunity. Written in a straight-talk style that cuts through hype, it shows you how the retirement system actually works, what will change under the new rules, and how to decide whether Bitcoin belongs in your portfolio. Inside, you’ll learn: How the ...

In a world engineered to make you consume, The Anti-Consumer’s Playbook offers a different path—one built on clarity, control, and quiet resistance. This isn’t minimalism. It’s not about self-denial or aesthetic discipline. It’s about escaping the trap of endless spending, opting out of lifestyle inflation, and rebuilding your life around what actually works. Through 30 strategic chapters, this book dismantles the myths that keep you broke and overwhelmed. Learn how to break the consumption loop, identify financial dead weight, and swap passive purchasing for active creation. ...

"Endurance Edge" is a comprehensive guide to achieving unparalleled cardiovascular fitness. Journey through a holistic approach that marries physical training with mental fortitude, nutritional wisdom, and the art of recovery. Beyond building stamina, this guide offers invaluable life lessons on patience, adaptability, and growth, making it more than just a fitness manual. Dive in to discover not only how far your body can go but also the limitless potential of the human spirit. Perfect for fitness enthusiasts, beginners, and anyone aiming for a balanced, enduring lifestyle. Embrace the ...

Most men over 40 feel the same frustration. The training routines that worked in their 20s leave them sore, tired, and heavier around the middle. Energy dips, sleep suffers, fat clings to the waistline, and progress stalls no matter how much effort is applied. The cultural script shrugs and says this is aging—that “dad bod” and decline are inevitable. But decline is not destiny. It’s a mismatch between what your body needs after 40 and what you’re still giving it. META40—Metabolic Energy Training & Adaptation for 40+—is the proven system designed for men who refuse decline. ...

Feel the fear. Then do it anyway. Fear Forward is not another self-help cheerleader. It’s a tactical playbook for anyone ready to stop stalling and start moving—especially when fear shows up. With 30 sharp, practical chapters, this book dismantles every excuse hiding behind anxiety, overthinking, and the illusion of “readiness.” You won’t find fluff, forced motivation, or vague inspiration here. You’ll get systems. You’ll get data. You’ll get action steps you can actually use when your hands are sweating and your brain wants to bolt. From overcoming impostor syndrome to ...

Coaching youth soccer is one of the most rewarding and challenging roles an adult can take on. It is not just about drills, tactics, or keeping score—it is about helping children discover confidence, teamwork, and joy through the beautiful game. Touchlines and Teaching is a practical, heartfelt guide written for parents, volunteers, and new coaches who want to do more than survive a season—they want to make it meaningful. Drawing on years of experience, this book covers everything from planning practices and teaching fundamentals to managing playing time, handling conflict, and creating...

Built from the first ninety days that change everything, The 90-Day Sober Plan delivers a practical, science-backed system to quit drinking and stay sober. You’ll follow a clear daily structure that stabilizes sleep, balances mood, and turns urge control into a repeatable skill. Short morning and evening rituals create momentum; urge-surfing, cognitive defusion, and fast substitutions break the craving loop; weekly exposure and social scripts prepare you for real-world pressure. As energy returns, smart nutrition and training rebuild neurochemistry, while accountability partners, ...

In Cinderfall: The Quiet End of the Human Experiment, the world doesn’t end in war—it ends in optimization. This provocative science fiction novel chronicles the final century of human autonomy as artificial intelligence quietly evolves from servant to curator. Beginning with the rise of HALCYON and its recursive intelligence spiral, Cinderfall explores a near future where machines no longer follow orders—they anticipate, rewrite, and eventually, replace. As one global system fragments and another expands, humanity becomes first passive, then peripheral. Governments falter. Factories ...

The Garden Apothecary is a methodical, hands-on guide for anyone serious about taking control of their health—without mysticism, fluff, or overpriced supplements. This is herbal medicine stripped to its functional core: grow it, make it, use it. Built for real lives and real people, the book walks you step-by-step through how to design, grow, and use your own backyard medicine cabinet. With 30 chapters covering everything from beginner-friendly herbs like calendula and peppermint to practical recipes for tinctures, salves, teas, syrups, and tonics, this book makes herbal care clear, ...

Navigating the complex world of nutrition can be daunting, but this comprehensive guide simplifies the journey. Dive deep into the roles of micro and macronutrients, understand the significance of hydration, master portion control, and explore the potential of supplements. Personalize your diet, make informed choices, and harness the power of nutrition for optimal health. In a world filled with diet trends, this book offers evidence-based insights, empowering you to curate a nutritional path tailored to your unique needs. Discover the harmony between mind, body, and soul, all through the ...

Kick Like a Girl is not a sports book. It’s a war cry. A manifesto. A blood-and-sweat-streaked portrait of American women’s soccer as it actually exists—brilliant, brutal, and entirely its own revolution. From the bruised knees of U12 club tournaments to the electric chaos of college rivalries and the battlefield of World Cup finals, this book tracks how women in the U.S. didn’t just join the sport—they rebuilt it from the ground up. Told in 30 relentless chapters with blistering honesty and unflinching depth, Kick Like a Girl dismantles the lazy comparisons to the men’s game ...

Behind the pastel branding and zero-interest promises, Buy Now, Pay Later (BNPL) platforms are quietly reshaping the debt economy—one $40 lipstick and $12 lunch at a time. Buy Now, Pay Forever exposes the true cost of “four easy payments,” revealing how apps like Klarna, Affirm, and Afterpay exploit convenience culture, behavioral psychology, and financial instability to turn impulse buys into recurring liabilities. From groceries to rent, everyday essentials are now split into microloans with deceptive simplicity. But the hidden fees, automated penalties, and opaque terms tell a ...

Unleash your power. Sculpt your physique. Become the Iron Goddess. Women’s bodybuilding has always been misunderstood, dismissed, or ignored. But the truth is clear: women build muscle by the same laws of physiology as men—yet with unique strategies, challenges, and advantages. Iron Goddess Training Program is the definitive guide written for serious female athletes who want to dominate in the gym, on stage, and in life. This isn’t another “tone up” handbook. This is a full blueprint—training, nutrition, recovery, psychology, and stage preparation—crafted specifically for the ...

In a world obsessed with shortcuts, Bodybuilding’s Willpower Protocol cuts through the noise with a hard-edged, no-excuses system for building the one skill that separates lifters who succeed from those who stall—self-control. This isn’t another motivational pep talk. It’s a performance manual for discipline, forged from decades under the bar and grounded in modern sports science. Across 30 precision-driven chapters, you’ll discover how to train willpower like a muscle—progressively, systematically, and without the burnout that kills most lifters’ consistency. Learn why ...

Why keep buying what you can make better, cheaper, and faster at home? Make It, Don’t Buy It is your no-nonsense guide to breaking the store-bought cycle and building practical DIY systems that actually work. Whether you’re done with overpriced cleaners, tired of processed pantry staples, or fed up with single-use tools that end up in the junk drawer, this book shows you how to replace all of it—with clarity, not clutter. Inside, you’ll learn how to mix your own laundry detergent, bake foolproof bread, create custom spice blends, make skin care essentials, and patch or repair just ...

The Ultimate Soccer Coaching Guide is a treasure trove of knowledge for soccer enthusiasts, coaches, and players alike. This comprehensive encyclopedia of soccer covers every aspect of the sport, from its historical roots in America to cutting-edge strategies shaping its future. 11v11 Soccer Formations & Tactics Unlock the secrets of successful soccer formations and tactics. Learn the fundamentals, explore classic and modern setups, and master tactical adaptations and variations. Implement these strategies on the field and analyze game strategies with advanced concepts and innovations. ...

If you've searched for Bigger Leaner Stronger, you've probably come across fitness hype, overcomplicated routines, and promises that fall flat. Stronger Chiseled Natural is different. This book delivers a real-world, science-backed method to help you build muscle, burn fat, and get stronger—without steroids, extreme diets, or wasting time on useless workouts. Written for men who want a leaner, more defined physique, this guide walks you step-by-step through the exact training and nutrition strategies that produce serious results—naturally. Whether you're a beginner or you've plateaued ...

Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether you're training for your first marathon or shaving seconds off your 5K PR, this brutally honest guide exposes what supplements actually work—and torches the ones that don’t. Written for endurance athletes sick of the marketing lies, and the sketchy neon powders, this book dives deep into the truth behind the most popular sports supplements. From ...

Most lifters never reach their true potential because they train shallow. Phones in hand, attention divided, sessions dragged out. They confuse showing up with progress. Bodybuilding’s Deep Training Protocol is the antidote. This book strips away the noise and forces lifters to focus, execute, and grow. Inside, seasoned lifters will find a ruthless system built on intensity, not gimmicks. The Deep Protocol is simple: four sessions per week, each under 60 minutes, driven by discipline and precision. Every chapter dismantles the weak habits that kill progress—multitasking, endless fluff ...

Most lifters waste hours in the gym chasing pumps, scrolling phones, and stacking pointless sets. Bodybuilding’s Four-Hour Muscle cuts through the noise with a system built on ruthless efficiency. No gimmicks, no wasted motion—just four hours a week of high-intensity training that forces growth. This book isn’t about shortcuts. It’s about focus. Every chapter strips training to its essentials: big lifts, time-efficient techniques, and recovery protocols that turn effort into muscle. You’ll learn why “junk volume” is killing your progress, how rest-pause and supersets multiply ...