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Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.

Do you carry a story inside you—one that stirs beneath the surface, whispering to be told? Are you a story catcher, inspired to gather and tell the stories of this time? Or perhaps you are a story carrier—one who tends to and keeps old stories alive so they may breathe among us once more. If so, you already know that storytelling is more than just words. It’s a vessel for profound alchemy and transformation. With Sacred Storytelling, you’ll be taken on an immersive journey with master storyteller Leah Lamb into the art of conscious storytelling as a living, ancient practice.

Spiritually, We aims to restore the connection to spirituality and spirituality to connection. Drawing from his own experiences of breaking boundaries and making connections—supported by contributions from scientists, communication experts, and other specialists—Sah D'Simone shares a road map for becoming a healing presence in the world.

Designed as both a practical guide and a call to action, the Son of Man audio edition brings to life a revolutionary vision of the historical Jesus that is intended to transform the sacred imagination of the world. Harvey builds a cathedral of words and invites you inside, where you will discover the spiritual riches that have been left unclaimed for 2,000 years.

The happiest people, Stephen Levine says, are those who have fully investigated their fears. But what is fear? And how is it related to grief, anger, and pain? In In the Heart Lies the Deathless, Levine addresses these questions with clear relevance to everyone on the spiritual path. Within each of our hearts, he begins, there is a sacred emptiness that we share with the divine spirit and with all life. The qualities of this space are love, kindness, and mercy.

With this dynamic and engaging recording, you can listen to beloved poet and philosopher John O'Donohue as he shares stories and experiences from Ireland that gave rise to his body of writing—and inspired his acclaimed book Anam Cara. Listen now to enjoy these visionary teachings that will awaken the beauty of your heart’s landscape.

The cards in the Tarot deck offer seventy-eight invitations for change. Lane Smith invites us to read each card with an eye toward the collective—clarifying our values and putting them into action to contribute to justice and liberation in our world.

We all yearn for a life that is whole - where "soul and role" are aligned, and our innermost wisdom guides us in our actions. Perhaps no one has explored this topic more deeply than best-selling author and distinguished educator Parker J. Palmer. Now you can experience his inspiring and transformative teachings in An Undivided Life. Infused with compassionate intelligence, this landmark program will encourage and deepen your reflections about what it means to live "a life divided no more".

When Eckhart Tolle agreed to be interviewed on September 11, 2001, he could not foresee the historic nature of this date or the suffering that would follow. As the day's events unfolded, in real time, he responded with a calm and clear voice, helping to make sense out of the fear and chaos that will forever define this date. Even the Sun Will Die documents this historic meeting with Eckhart Tolle and the comforting wisdom he revealed that day.

From the author of The Little Book of Being (a Mindful magazine "Best of 2019" top pick), an immersive and practice-rich audio course that guides us into the full spectrum of mindfulness: from familiar "focused attention" practices to natural awareness, the effortless and spacious state of resting in the depth of our being.

Today, our community is global. Never before have we been more aware of our interdependence and connection - with each other and with the natural world. Is it any wonder shamanism - the oldest spiritual tradition - is now on the rise? For The Power of Shamanism online summit, we gathered top teachers from around the world who are dedicated to sharing their practices and wisdom to help our global community.

The Diamond in Your Pocket, the first major book release from Gangaji, describes our never-ending search to find fulfillment, which, paradoxically, is already present if we will only stop long enough to discover its true source.

In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.

Spoken simply, with his hallmark warmth, humor, and compassion, here is Eckhart's full presentation of a beautiful way to live.

When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice - allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.

Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity.

Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.

Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom.

Inside you is a deep capacity for connection to nature, your ancestors, and the limitless wisdom and creativity you touch every night in your dreams. Yet in this modern age filled with distraction and anxiety, how do you restore your connection to these primal resources for living with power and purpose? "We are all bound together by a symphony of blood and bone", teaches John Lockley, one of the few white men in recent history to become a fully initiated sangoma - traditional priest and healer - in the Xhosa lineage of South Africa.