Showing results by narrator "Leslie de Howard" in All Categories

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.

A collaboration between a traditionally trained physician and a medical intuitive, The Creation of Health illuminates the deep connection between emotional dysfunction and physical illness. It describes the role that emotional disturbances play in the most common diseases and ailments from the common cold to arthritis, diabetes, heart disease, and cancer.

Living with ADD affects the development of one's view of self, especially for those not diagnosed until adulthood, after an entire childhood of feeling "different" without knowing why. Solden takes a longer view of the challenges and sees living with ADD as an ongoing internal process. Journeys Through ADDulthood is a step-by-step guide through three stages, or journeys: toward understanding your brain and your primary symptoms; toward discovering your true identity and embracing your uniqueness; and toward learning to share your true self to connect with others.

Whether you're new to Reiki or you're a practitioner seeking to deepen your knowledge and enhance your skills, with this guide you'll learn how to use Reiki to heal yourself and others, cultivate and trust your natural intuition, develop your empathic and psychic abilities, work with your spirit guides, and ground and protect yourself as a practitioner of this sacred healing art.

As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures.

Discover the ancient lore, household techniques, and spiritual wisdom that will help turn every day into a time of magic, respect for all, and love of the goddess. Wheel of the Year takes you on a month-by-month journey of discovery through seasonal aspects of Paganism practiced both in recent and ancient times.

After the unexpected death of her father, college student Jane Sharp longs for a distraction from her grief. She becomes obsessed with true crime, befriending armchair detectives who teach her how to hunt killers from afar. In this morbid internet underground, Jane finds friendship, purpose, and even glory . . .So when news of the shocking deaths of three college girls in Delphine, Idaho, takes the world by storm, and sleuths everywhere race to solve the crimes, Jane and her friends are determined to beat them.

In The 6% Club, Michelle Rozen, PhD, teaches audiences how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later.

Charleston native, Taylor Abbott, has just relocated to Nantucket for her dream job as a junior news reporter at the local paper. Ten years ago she was Abby Hodges' college roommate and is looking forward to living near her best friend again. Until her rental cottage is available, she's going to stay at the Beach Plum Cove Inn, Abby's mother's bed and breakfast. Abby, meanwhile, is dealing with an issue she thought she'd resolved. Rhett discovers someone that works for him is a thief and tries to figure out who it is.

Shelley Keegan is an ex-Olympic figure skater whose past has haunted her ever since the entire world saw her take a bad fall during a televised skating routine. Her fall cost the USA the gold medal, and she hasn't been able to get back on the ice since then. As she struggles to find her passion again, she arrives in Snowy Pine Ridge looking for some solace and cheer during the Christmas season. Hoping to avoid awkward questions or gossip, she decides not to tell anyone in the quaint little town who she is—but her hope of remaining anonymous gets more complicated.

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years...

Invite joy and healing into your life using your own magic with this self-help guide from the author of Witchcraft Therapy, Mandi Em. Witchcraft is a practice where everyone can self-soothe and find their alignment again through performance, play, following impulses, and inviting joy into their...

The Whitley is Nantucket's most exclusive waterfront hotel - a sprawling collection of pristine white cottages and an elegant main building on a long stretch of private white sandy beach. It's a family owned business - brothers, sisters, cousins, aunts, all work there in various capacities.

A complete chakra guide to help you achieve spiritual growth, wellness, and healing. If you've ever wondered how each chakra - the foundational energy centers of the body - can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential.

Oftentimes caregivers, friends, and family are unsure of what to say and what to do to comfort the sick and the dying. Midwife for Souls provides specific Catholic insight and highlights the power of prayer as a guide. This best-selling book has been revised to include a new section of inspiring stories and lessons learned in hospice ministry.

Today, practicing shamanism doesn't mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful indigenous techniques for healing, insight, and spiritual growth. With Awakening to the Spirit World, teachers Sandra Ingerman and Hank Wesselman bring together a circle of renowned Western shamanic elders - Tom Cowan, Carol Proudfoot-Edgar, Jose Stevens, and Alberto Villoldo - to present a comprehensive manual for making these practices accessible and available in our daily lives.

Magickal Mediumship shows you how connecting with the spirits of the dead enhances your spiritual development and empowers your magickal practice. You'll explore recipes and rites to aid communication and psychic ability, rituals to strengthen your relationship with spirit allies and deities, methods for spiritual hygiene and protection, and much more. Death comes to all of us, but it is not an end. This book helps you partner with those beyond the veil and face death as a positive and natural part of your magick.

Brings the history of these gods and goddesses to life, along with rituals and exercises to help make them part of the listener's spiritual practice. Figures like Brigid, Cernunnos, Rhiannon, and the Morrigan are honored for their magic, their bravery, and their mythical deeds. Among pagans, the gods and goddesses of Gaul, Ireland, Wales, and the other Celtic lands rank with the most popular and influential of the Greek, Roman, Norse, and Egyptian pantheons.

This captivating book takes you deep into the infamous legacy of Loki and his wife Sigyn. As a controversial and misunderstood figure in Heathenry, Loki is often approached with trepidation. But this book introduces you to his true self: a trickster, but a devoted husband and creative problem-solver, too. You'll also learn about Sigyn, the often forgotten goddess of loyalty and compassion. Join Heathen author Lea Svendsen on a rich exploration of these two Norse deities, together and separate.

Meet Emma McCarthy, a 30-year-old failed actress that just moved home to Plymouth, MA. And her mother, Cindy, a yoga instructor in the Pinehills, an exclusive golf community in Plymouth. They’ve just inherited Court Street Investigations, a private detective agency. And its one part-time employee, 80-year-old Mickey, a retired police detective. They expect typical cases like cheating spouses or workman’s comp, but quickly learn that the agency also has a reputation for solving murders when they are hired to find a local missing woman.