Mostrando resultados por autor "Mark Ashford" en Todas las categorías

Hello and welcome to this book NOVA Food Classification, Food Additives, and Diabates. The humble but informative Nutrition label offers so much information and is depended on by so many, but also not read as much as it should be. In the past I have written extensively about Food Labels, Nutrition and how to use the information there. After all, it is all we have to tell us about a product. It provides ingredient lists and that is where we will find Food Additives such as Emulsifiers, Stabilizers, Sweeteners, colouring agents, and artificial flavours to name a few additives. A simple recipe...

Lady Challis has a sister, Gwendoline. Estranged since they were young, Gwendoline has lived in the far, far North of Europe most of her life. A reconciliation brings them together at the Palace in Northern India where Gwendoline helps broker a deal with a close member of David’s inner circle. David has been hunted by his mother, Lady Challis, for centuries, her intent being to end his life. Now with Gwendoline’s help, he can live out his days. Pope Sophyra and her nemesis Phaedra, remain in violent conflict. In the end though, Phaedra launches an attack of Lady Challis at her Palace ...

The kiss a mother gives a child before they slip into their dreams, a kiss on the forehead, one on each eye, and one on the lips is a special gift that opens the doorway to that special world.Elect-Si acquires a daughter and marries Manuel as her existence as Gatekeeper between the spirit world and the physical continues. But now she finds she is also the Gatekeeper of time. The past, the NOW, and the future, she can see the boundary and how unknown the future is and how those who exist in the past cannot be allowed to pass into the NOW, or the future.Her marriage brings children of her own...

In the Eastern Church a Female Pope reigns but it is not Lady Challis. It is the one she knew as Cardinal Sophyra.Pope Sophyra is a vampire unlike like Lady Challis. Lady Challis, like a vampire from Hollywood bites with fangs to inject the essential enzymes that allow her to feed, enslave, or kill. Cardinal Sophyra is of a previously unknown species of vampire, she spits her enzymes or “venom.” When it lands on the victim, it seeps through the skin into the blood stream. Powerful, intelligent, and scheming she and her kind not only drink the blood of humans, they harvest the body their...

Reiki has a very ancient Shaman heritage. The heritage dates to a time long before Buddhism became the official religion of Tibet in the 7th century AD, a very long time before the early 1800’s and the discovery of the healing tradition in Sanskrit texts and Buddhist temples by Dr. Mikao Usui who is credited with bringing this wonderful heritage first to Japan, and then through his students, to Hawaii and the west.The Shaman healing traditions assimilated by early Tibetan Buddhism, Yogic traditions, and the power of Sanskrit as a written language to pass the oral Shaman knowledge down ...

Hello and welcome to my book on Owning Your Diabetes Diagnosis. I was diagnosed with Type 2 Diabetes December 20, 2022. By November 2021 I was medication free. The diagnosis was a shock but also a huge motivation to change my life. I set a goal to make the lifestyle changes necessary to become medication free. My response to my diagnosis is set out in my book “Prevent and Reverse Naturally Type 2 Diabetes.” I succeeded in my response and I “owned” that response totally. Everything that went into it, good or bad, was completely mine. Owning my response to my diagnosis brought other ...

Hello and welcome to my book on Aging and Diabetes. We may live longer than we did 100 years ago, but there are new limitations and challenges that earlier generations did not face. The Stoic philosophers will often be quoted in this book, they had a view of life that applies just as much today as in their time. Our life is what our thoughts make it. Do every act of your life as if it were your last. In a word, your life is short. You must make the most of the present with the aid of reason and justice. Since it is possible that you may be quitting life at this very moment, govern every act...

Mindfulness is an active state of mind and it is a personal state of mind, there is no one-size-fits-all definition, no single way of practicing. There are no exams to pass, there are no proficiency levels and nothing to buy. It is a way to enhance health and improve performance. It is a tool for self-exploration. Others see it as part of a spiritual journey, a way to develop insight into the human condition and freedom from suffering.As we move through each day, we spend much of it on auto pilot, when we arrive somewhere or finish a task, we often wonder how we got there or how we managed ...

This book is an introduction to the Soul, and to the Spirit. Our soul and spirit combine in our physical bodies to make us who we are. This is a book about living but when we talk about the soul and our spirit there also needs to be a conversation around what they mean at the time of our death. Some of this book refers to an ancient Tibetan book written in 8th century, The Tibetan Book of the Dead. Before the 8th century information in it was an oral tradition passed down by shaman and from which its heritage stems. But its tradition and information go much further back and is based on ...

Darwin’s proposition that all species of life have descended over time from common ancestors is now widely accepted, and considered a foundational concept in science. He describes how all living things evolve in the face of survival pressures and opportunities by adapting and changing. Since Darwin’s original published work, “On the Origin of Species” in 1859, many advances have been made. Archaeology with its extended view of this planet’s fossil evidence shows how over long periods of time animals and plants change. Darwin’s finches who live on different islands in the ...

A great schism has broken the church of Rome in two; a western church, traditional, and based in Rome. An Eastern church more progressive, powerful, and allowing female Cardinals and ultimately Popes.Vampires and humans, an age-old cycle of prey and predator. Within the vampires Lady Challis has achieved immortality and in so doing has lived through all of human history. She saw the birth of a united Upper and Lower Egypt under Pharaoh Narmer; she rode across the great Mongol Steppe as a general in the army of His Lord, Chinggis Khan. She saw the Crusades and the persecutions of innocents ...

Mark Ashford is a Tibetan Usui Reiki Master Teacher. Reiki has a very ancient Shaman heritage. The heritage dates to a time long before Buddhism became the official religion of Tibet in the 7th century AD, a very long time before the early 1800’s and the discovery of the healing tradition in Sanskrit texts and Buddhist temples by Dr. Mikao Usui who is credited with bringing this wonderful heritage first to Japan, and then through his students, to Hawaii and the west. The Shaman healing traditions assimilated by early Tibetan Buddhism, Yogic traditions, and the power of Sanskrit as a ...

Hello and welcome to my book on Diabetes Distress and Diabetes Burnout. Diabetes Distress and Diabetes Burnout represent ongoing emotional and mental challenges in the face of a condition that requires continuous monitoring of blood sugars, food and drink, exercise and other life stye challenges. Diabetes is debilitating, managing it is mentally and emotionally exhausting. Diabetes is a lifelong condition. Diabetes Distress and Diabetes Burnout manifest differently for each Diabetic. But we also need to consider the distress and burnout affecting caregivers helping and supporting a Diabetic...

Hello and welcome to my book about Alkaline Water and Diabetes. I was diagnosed with Type 2 Diabetes December 20, 2022. It was a shock. However, a shock can be a great motivator to action and change. I started making lifestyle changes that would bring me to my goal of being free of medication. These are documented in my book Prevent and Reverse Naturally Type 2 Diabetes. By In November 2023, my doctor said I could stop taking Metformin, my Diabetes medication. My goal of being medication free had been achieved. However, there is a lot remaining to be done. What has to be done you may ask? ...

Hello and welcome to my book on the Risk Factors, PreDiabetes and Diabetes. I hope you enjoy and find this book useful. In 2020, approximately 10% of the American population was diagnosed with diabetes. However, the current trajectory suggests that the prevalence of diabetes could potentially reach 50% of the population by 2025, indicating a significant and concerning rise in the condition. Genetics, non-nutritious diets, inactivity, and obesity combine to create this surge in numbers. In all the research I have done since I was diagnosed, the term PreDiabetes seems to be in the process of ...

This book has been a learning journey. I’ve met diabetics who, after diagnosis, treat it as a medication-managed condition. I’ve always abhorred medication. The human body is amazing, and we can achieve so much in our short lives if we help and respect it. I was determined to lean about my condition, and the Life Style changes to help me manage it and make me medication-free. Chronic illnesses, which typically appear later in life, significantly impact life expectancy. A 55-year-old Canadian male, with no chronic medical conditions, has a projected life expectancy of an additional 23.3 ...

Is this is the Information Age[1], the Digital Age[2] or the Electricity Age?[3] I know of no digital device that functions without electricity. Even if fully off-grid, you’ll need electricity, likely from a solar panel, batteries, and a camera and laptop. In remote mountain cabins, Starlink internet can aid uploading. None of this works without electricity, so I declare the Electrical Age began on September 4, 1882, when Charles Edison lit up Manhattan, New York, USA. A lot has changed since 1882. Most importantly, the need for electricity. Take a moment and think about your day from ...

Hello and welcome to my book on Obesity and Diabetes. I hope you enjoy and find this book useful. Obesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers.[1] Here are some key facts from the World Health Organization’s website on worldwide Obesity and Overweight[2] In 2022, 1 in 8 people in the world were living with obesity....

Welcome to the Timbre to Ashes podcast, featuring the casual conversations of Luna Timbre and Mark Ashford. Here, we talk about anything and everything, with the goal to relax and make each other laugh as much as possible.Feel free to follow on other platforms:Spotify: https://open.spotify.com/show/15avMZLLkh4dTnxApV8K0JApple Podcasts: https://podcasts.apple.com/us/podcast/timbre-to-ashes-podcast/id1770497374YouTube: https://www.youtube.com/@TimbreToAshesSoundCloud: https://soundcloud.com/timbretoashespodcastOr follow us individually:Luna: https://www.youtube.com/@LunaTimbreMark: https://...