Mostrando resultados por autor "Mark Ashford" en Todas las categorías

When I began to work on reversing my Diabetic medication needs, I first had to understand the Glycemic Index and Glycemic Load indices along with the implications of my medication and Continuous Blood Glucose Monitor. Significant lifestyle modifications, particularly changes in activity levels and diet, are the most impactful adjustments in behavior that influence whether an individual can discontinue their diabetes medication. While some individuals may choose to make minimal adjustments and continue taking their medication as prescribed, others may opt for more significant changes. My ...

he knowledge that “unseen” life-energy flows through all living beings and impacts the quality of our lives directly, including our physical health, is a part of the wisdom from cultures that go way back.[1] The word “Reiki” means spiritually guided life force. Reiki allows you to channel that energy in unlimited ways and “amounts” from the Universe, passing it on to others through your hands. [2] Today Reiki is a globally known, recognized, and highly respected healing technique. A Reiki treatment is a form of spiritual healing. It brings physical, emotional, mental, and ...

Hello and welcome to my book about Alkaline Water and Diabetes. I was diagnosed with Type 2 Diabetes December 20, 2022. It was a shock. However, a shock can be a great motivator to action and change. I started making lifestyle changes that would bring me to my goal of being free of medication. These are documented in my book Prevent and Reverse Naturally Type 2 Diabetes. By In November 2023, my doctor said I could stop taking Metformin, my Diabetes medication. My goal of being medication free had been achieved. However, there is a lot remaining to be done. What has to be done you may ask? ...

Hello and welcome to my book on Crohn’s, Celiac, Colitis, Stoicism and Journaling. This book covers a lot of territory. Crohn’s, Celiac, and Colitis are lifelong conditions. There are genetic links between them and Diabetes. And, yet a 2013 study found there were no standard practices for screening Type 1 Diabetes patients for Celiac Disease. Of the facilities in the study that did screen for Celiac Disease, 60% only did so if there were symptoms present. The authors of the study suggested a uniform screening protocol be put in place. Additionally, dieticians should acquire further ...

This is the Student Manual for the Usui Tibetan Reiki Healing Energy Master Class. It is available as either a physical book or an eBook. The material provides additional information and help in exploring Reiki and is a refence for your life connection with this pure, universal energy.There are three reasons to be attuned to Usui Tibetan Reiki Healing Energy!1.Attuning yourself to Reiki Energy has a beneficial and mindful effect on you spiritually2.Attunement allows you to connect to healing energy when you need it.3.Attunement gives you the knowledge and ability to connect with healing ...

Hello and welcome to my book on the Risk Factors, PreDiabetes and Diabetes. I hope you enjoy and find this book useful. In 2020, approximately 10% of the American population was diagnosed with diabetes. However, the current trajectory suggests that the prevalence of diabetes could potentially reach 50% of the population by 2025, indicating a significant and concerning rise in the condition. Genetics, non-nutritious diets, inactivity, and obesity combine to create this surge in numbers. In all the research I have done since I was diagnosed, the term PreDiabetes seems to be in the process of ...

This book has been a learning journey. I’ve met diabetics who, after diagnosis, treat it as a medication-managed condition. I’ve always abhorred medication. The human body is amazing, and we can achieve so much in our short lives if we help and respect it. I was determined to lean about my condition, and the Life Style changes to help me manage it and make me medication-free. Chronic illnesses, which typically appear later in life, significantly impact life expectancy. A 55-year-old Canadian male, with no chronic medical conditions, has a projected life expectancy of an additional 23.3 ...

Is this is the Information Age[1], the Digital Age[2] or the Electricity Age?[3] I know of no digital device that functions without electricity. Even if fully off-grid, you’ll need electricity, likely from a solar panel, batteries, and a camera and laptop. In remote mountain cabins, Starlink internet can aid uploading. None of this works without electricity, so I declare the Electrical Age began on September 4, 1882, when Charles Edison lit up Manhattan, New York, USA. A lot has changed since 1882. Most importantly, the need for electricity. Take a moment and think about your day from ...

This is the Student Manual for the Usui Tibetan Reiki Healing Energy Master Class. It is available as either a physical book or an eBook. The material provides additional information and help in exploring Reiki and is a reference for your life connection with this pure, universal energy.There are three reasons to be attuned to Usui Tibetan Reiki Healing Energy!1.Attuning yourself to Reiki Energy has a beneficial and mindful effect on you spiritually2.Attunement allows you to connect to healing energy when you need it.3.Attunement gives you the knowledge and ability to connect with healing ...

Shamanism is the oldest religion on the planet! In terms of human existence, it predates current day organized religions by tens of thousands of years. European cave paintings and carvings showing shaman date from the Paleolithic era. Graves of shaman 12,000-year-old and older have been discovered in Israel and the Czech Republic.Shamans have played an essential role in the defense of the psychic integrity of their community for thousands of years.They are pre-eminently the antidemonic champions; they combat not only demons and disease, but also black magicians... In a general way, it can ...

Hello and welcome to my book on Obesity and Diabetes. I hope you enjoy and find this book useful. Obesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers.[1] Here are some key facts from the World Health Organization’s website on worldwide Obesity and Overweight[2] In 2022, 1 in 8 people in the world were living with obesity....

Hello and welcome to my book, Inflammation and Diabates. Inflammation is much more than a sprained ankle, you can see it, feel it, bandage, and maybe take an Over-The-Counter anti-inflammatory medication such as ibuprofen to help. Inflammation in the body however can go unrecognized for years, you do not see it, and most often, do not feel it. Also, you will not recognize anything is wrong. Inflammation is a normal and important process that occurs in response to illness, injury, or harmful agents in the body. It involves immune cells, blood vessels, and molecular mediators, and serves to ...

Hello and welcome to this book NOVA Food Classification, Food Additives, and Diabates. The humble but informative Nutrition label offers so much information and is depended on by so many, but also not read as much as it should be. In the past I have written extensively about Food Labels, Nutrition and how to use the information there. After all, it is all we have to tell us about a product. It provides ingredient lists and that is where we will find Food Additives such as Emulsifiers, Stabilizers, Sweeteners, colouring agents, and artificial flavours to name a few additives. A simple recipe...

The kiss a mother gives a child before they slip into their dreams, a kiss on the forehead, one on each eye, and one on the lips is a special gift that opens the doorway to that special world.Elect-Si acquires a daughter and marries Manuel as her existence as Gatekeeper between the spirit world and the physical continues. But now she finds she is also the Gatekeeper of time. The past, the NOW, and the future, she can see the boundary and how unknown the future is and how those who exist in the past cannot be allowed to pass into the NOW, or the future.Her marriage brings children of her own...

In the Eastern Church a Female Pope reigns but it is not Lady Challis. It is the one she knew as Cardinal Sophyra.Pope Sophyra is a vampire unlike like Lady Challis. Lady Challis, like a vampire from Hollywood bites with fangs to inject the essential enzymes that allow her to feed, enslave, or kill. Cardinal Sophyra is of a previously unknown species of vampire, she spits her enzymes or “venom.” When it lands on the victim, it seeps through the skin into the blood stream. Powerful, intelligent, and scheming she and her kind not only drink the blood of humans, they harvest the body their...

Welcome to the Timbre to Ashes podcast, featuring the casual conversations of Luna Timbre and Mark Ashford. Here, we talk about anything and everything, with the goal to relax and make each other laugh as much as possible.Feel free to follow on other platforms:Spotify: https://open.spotify.com/show/15avMZLLkh4dTnxApV8K0JApple Podcasts: https://podcasts.apple.com/us/podcast/timbre-to-ashes-podcast/id1770497374YouTube: https://www.youtube.com/@TimbreToAshesSoundCloud: https://soundcloud.com/timbretoashespodcastOr follow us individually:Luna: https://www.youtube.com/@LunaTimbreMark: https://...