Showing results by narrator "Andrew Weil" in All Categories
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Healthy Sleep
- By: Andrew Weil MD, Rubin Naiman
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Unabridged
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Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides.
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Very informative
- By ShopTillYouDrop on 04-04-09
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Healthy Sleep
- Narrated by: Andrew Weil MD, Rubin Naiman PhD
- Length: 2 hrs and 19 mins
- Release date: 12-03-08
- Language: English
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The Spontaneous Happiness Prescription
- Guided Practices for Peak Emotional Wellness
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 3 hrs and 43 mins
- Original Recording
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Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression while cultivating a lasting "sea level" of contentment, comfort, and serenity-naturally. Day by day, you'll raise your "happiness baseline" by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, and connecting more deeply with others.
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The Spontaneous Happiness Prescription
- Guided Practices for Peak Emotional Wellness
- Narrated by: Andrew Weil
- Length: 3 hrs and 43 mins
- Release date: 06-20-12
- Language: English
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Power of Meditation
- Using Concentration and Relaxation to Improve Your Health and Well-Being
- By: Andrew Weil
- Narrated by: Andrew Weil
- Length: 16 mins
- Original Recording
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Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.
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Short and succinct
- By M. Faulkner on 11-30-17
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Power of Meditation
- Using Concentration and Relaxation to Improve Your Health and Well-Being
- Narrated by: Andrew Weil
- Length: 16 mins
- Release date: 03-14-12
- Language: English
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- By: Andrew Weil MD, Rosie Daley
- Narrated by: Andrew Weil MD, Rosie Daley
- Length: 2 hrs and 51 mins
- Abridged
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Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essential information. Andrew Weil, M.D. brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley brings to it her innovative and highly flavorful spa cuisine. The result is a lifestyle audiobook that will change forever the way you cook for yourself and your family.
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Basic and Good Information
- By Da Momma on 01-10-24
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The Healthy Kitchen
- Recipes for a Better Body, Life, and Spirit
- Narrated by: Andrew Weil MD, Rosie Daley
- Length: 2 hrs and 51 mins
- Release date: 03-29-02
- Language: English
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The Beginner's Guide to Healthy Eating
- By: Andrew Weil MD
- Narrated by: Andrew Weil MD
- Length: 1 hr and 11 mins
- Unabridged
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Is it possible to eat what you want and remain healthy, happy, and energetic? In The Beginner's Guide to Healthy Eating, Dr. Andrew Weil - America's most trusted natural health physician - teaches the essentials of how to eat for optimum health and pleasure, distilled into one information-packed and easy-to-absorb audio course.
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Beginner's Guide to Healthy Eating
- By Ninip on 08-28-03
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The Beginner's Guide to Healthy Eating
- Narrated by: Andrew Weil MD
- Length: 1 hr and 11 mins
- Release date: 04-11-03
- Language: English
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Please try againRegular price: $11.17 or 1 credit
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