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Power of Meditation
- Using Concentration and Relaxation to Improve Your Health and Well-Being
- Narrado por: Andrew Weil
- Duración: 16 m
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Power of Meditation
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Resumen del Editor
Dr. Andrew Weil tells us that meditation is a way of engaging the relaxation response, as well as a way of decreasing chronic, nervous driving of the cardiovascular and digestive systems. In this beginner-friendly talk, he clarifies what meditation really is, how and why it works, and ways we can take advantage of this simple yet powerful practice in our own lives.
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Lo que los oyentes dicen sobre Power of Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- M. Faulkner
- 11-30-17
Short and succinct
Best explanation of the benefits of meditation - in just a few minutes Weil makes the case for meditation better than many do in long books.
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