Mostrando resultados por autor "Mark A. Ashford" en Todas las categorías

Hello and welcome to my book on Crohn’s, Colitis and Diabetes. Crohn’s Disease and Type 1 Diabetes are autoimmune conditions; there is a genetic link between them. There is no genetic link between Diabetes and Colitis; however, there is a synergistic link between Colitis, Crohn’s Disease and Crohn’s Colitis - Indeterminant Colitis are part of a family of conditions known as Inflammatory Bowel Diseases – IBD. In this book we start to understand Crohn’s, Colitis and Crohn’s Colitis, which is not a combination of Crohn’s and Colitis; rather it is a rare form of Crohn’s ...

Mindfulness is an active state of mind and it is a personal state of mind, there is no one-size-fits-all definition, no single way of practicing. There are no exams to pass, there are no proficiency levels and nothing to buy. It is a way to enhance health and improve performance. It is a tool for self-exploration. Others see it as part of a spiritual journey, a way to develop insight into the human condition and freedom from suffering.As we move through each day, we spend much of it on auto pilot, when we arrive somewhere or finish a task, we often wonder how we got there or how we managed ...

When I began to work on reversing my Diabetic medication needs, I first had to understand the Glycemic Index and Glycemic Load indices along with the implications of my medication and Continuous Blood Glucose Monitor. Significant lifestyle modifications, particularly changes in activity levels and diet, are the most impactful adjustments in behavior that influence whether an individual can discontinue their diabetes medication. While some individuals may choose to make minimal adjustments and continue taking their medication as prescribed, others may opt for more significant changes. My ...

Hello and welcome to: Herbs, Vitamins, Minerals, Akkermansia, and Diabates. I have written over 20 books on my experience making lifestyle and nutrition changes to reach a goal of being medication free and free of using a Blood Glucose Monitor - CGM. This personal journey is documented in the Reversing and Preventing Type 2 Diabetes series. Often, we think of herbs, as seasonings, things we add to food to make it taste nice. Vitamins and minerals are as being pills in bottles in neat rows on drug store shelves. In reality: “In the month prior to the(eir) interview, 40.1% of adult ...

This book is an introduction to the Tibetan Book of the Dead. It is not a book of the dead or for the dead in the way of its Egyptian equivalent. It is a book of, and about living. It is an ancient book. It was written in 8th century Tibet. Before that, it was an oral tradition passed down by shaman which its heritage stems. but its heritage and information go much further back and are based on shamanic knowledge. It became part of the Bon religion which is still practiced today. When Buddhism entered Tibet Bon, and the Tibetan Book of the Dead it became part of that discipline helping to ...

Hello and welcome to this book Plant-based Food Additives and Diabetes. In this book, we will explore Plant-Based Food, Plant Forward Eating, Organic Food, Vegetarianism and Veganism. It is not just about eating more whole foods, vegetables, fruits, nuts, and seeds we need to consider. Plant Forward Eating does not restrict animal sources from a diet. Vegetarianism restricts animal sources, and there is a consequence and we explore this too. The trend for Plant-Based or Plant Foreword diets are aspects of a change in the public interest in what they consume. They want it to be heathier and ...

Shamanism is the oldest religion on the planet! In terms of human existence, it predates current day organized religions by tens of thousands of years. European cave paintings and carvings showing shaman date from the Paleolithic era.

Feathers and Foes is a Birds of Prey podcast dedicated to the DC comic book, Birds of Prey. We will go on the journey of reading and analyzing the book from its first start in 1996 all the way till the last issue. Hopefully, the book will come back.

Shamanism is the oldest religion on the planet! In human existence it predates current day organized religions by many millennia. Shamans are traditional healers, guides and protectors. They are a universal expression of the interaction between people and the natural and super natural worlds. European cave paintings and carvings showing shaman date from the Paleolithic era and in 2016, a12,000-year-old grave of a female shaman has been uncovered in Israel. Shamans have played an essential role in the defense of the psychic integrity of their community for thousands of years. They defend ...

Hello and welcome to my book on Celiac Disease and Diabetes. My previous book, Crohn’s, Celiac, Colitis and Diabetes was an introduction to these lifelong conditions. This book concentrates on Celiac Disease and Diabetes. Coeliac disease (British English) or Celiac Disease (American English) is a long-term autoimmune disorder, primarily affecting the small intestine, where individuals develop intolerance to gluten. Gluten is present in foods such as wheat, rye and barley.[1] The impact of this damage is impaired absorption of nutrients from food and drink and can lead to a wide range of ...

ello and welcome to my book on Continuous Blood Glucose Monitors – CGMs, Insulin Pumps, and Diabetes. Insulin is a hormone that cannot be taken as an oral medication. It must be delivered by injection into the blood stream. To determine the correct Insulin dose to be injected, a reading of the current glucose level in the blood must be made first. Traditionally, this has been done by a Lancet Device, commonly called a finger pricker that jabs the skin of usually a finger and draws a small amount of blood. The blood is transferred to a test strip in a Blood Glucose Monitor. While blood ...

This book is an introduction to the Soul, and to the Spirit. Our soul and spirit combine in our physical bodies to make us who we are. This is a book about living but when we talk about the soul and our spirit there also needs to be a conversation around what they mean at the time of our death. Some of this book refers to an ancient Tibetan book written in 8th century, The Tibetan Book of the Dead. Before the 8th century information in it was an oral tradition passed down by shaman and from which its heritage stems. But its tradition and information go much further back and is based on ...

Mark Ashford is a Tibetan Usui Reiki Master Teacher. Reiki has a very ancient Shaman heritage. The heritage dates to a time long before Buddhism became the official religion of Tibet in the 7th century AD, a very long time before the early 1800’s and the discovery of the healing tradition in Sanskrit texts and Buddhist temples by Dr. Mikao Usui who is credited with bringing this wonderful heritage first to Japan, and then through his students, to Hawaii and the west. The Shaman healing traditions assimilated by early Tibetan Buddhism, Yogic traditions, and the power of Sanskrit as a ...

Hello and welcome to my book about Alkaline Water and Diabetes. I was diagnosed with Type 2 Diabetes December 20, 2022. It was a shock. However, a shock can be a great motivator to action and change. I started making lifestyle changes that would bring me to my goal of being free of medication. These are documented in my book Prevent and Reverse Naturally Type 2 Diabetes. By In November 2023, my doctor said I could stop taking Metformin, my Diabetes medication. My goal of being medication free had been achieved. However, there is a lot remaining to be done. What has to be done you may ask? ...

Hello and welcome to my book Prevent and Reverse Type 2 Diabetes Naturally. I was diagnosed with Type 2 Diabetes December 20, 2022. It was a shock. It brought a number of thoughts, and fears, to the surface. It brought a sense of my life being at risk. As you will learn from this book, my perspective on diabetes was horrendously negative. My father was diagnosed as diabetic in his later years when I was a young lad, just taller than the knees of a grasshopper. It was the late 1960s. The situation was confusing and stressful for my parents. Information was limited and there was little ...

Hello and welcome to my book on Obesity and Diabetes. I hope you enjoy and find this book useful. Obesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers.[1] Here are some key facts from the World Health Organization’s website on worldwide Obesity and Overweight[2] In 2022, 1 in 8 people in the world were living with obesity....

Hello and welcome to my book, Inflammation and Diabates. Inflammation is much more than a sprained ankle, you can see it, feel it, bandage, and maybe take an Over-The-Counter anti-inflammatory medication such as ibuprofen to help. Inflammation in the body however can go unrecognized for years, you do not see it, and most often, do not feel it. Also, you will not recognize anything is wrong. Inflammation is a normal and important process that occurs in response to illness, injury, or harmful agents in the body. It involves immune cells, blood vessels, and molecular mediators, and serves to ...

Hello and welcome to this book NOVA Food Classification, Food Additives, and Diabates. The humble but informative Nutrition label offers so much information and is depended on by so many, but also not read as much as it should be. In the past I have written extensively about Food Labels, Nutrition and how to use the information there. After all, it is all we have to tell us about a product. It provides ingredient lists and that is where we will find Food Additives such as Emulsifiers, Stabilizers, Sweeteners, colouring agents, and artificial flavours to name a few additives. A simple recipe...

Lady Challis has a sister, Gwendoline. Estranged since they were young, Gwendoline has lived in the far, far North of Europe most of her life. A reconciliation brings them together at the Palace in Northern India where Gwendoline helps broker a deal with a close member of David’s inner circle. David has been hunted by his mother, Lady Challis, for centuries, her intent being to end his life. Now with Gwendoline’s help, he can live out his days. Pope Sophyra and her nemesis Phaedra, remain in violent conflict. In the end though, Phaedra launches an attack of Lady Challis at her Palace ...

The kiss a mother gives a child before they slip into their dreams, a kiss on the forehead, one on each eye, and one on the lips is a special gift that opens the doorway to that special world.Elect-Si acquires a daughter and marries Manuel as her existence as Gatekeeper between the spirit world and the physical continues. But now she finds she is also the Gatekeeper of time. The past, the NOW, and the future, she can see the boundary and how unknown the future is and how those who exist in the past cannot be allowed to pass into the NOW, or the future.Her marriage brings children of her own...