Mostrando resultados por autor "Josh Graham" en Todas las categorías

Pioneers of Human Behaviour: Martin Seligman A Gateway to His Life, Theories, and Legacy Few psychologists have reshaped the field as profoundly as Martin Seligman. From his early discovery of learned helplessness to his pioneering role in launching positive psychology, Seligman has shifted the focus of psychology from what makes life painful to what makes it worth living. His vision has transformed therapy, education, workplaces, and even public policy. In this concise yet powerful volume, Pioneers of Human Behaviour: Martin Seligman distils his life’s work into clear, engaging chapters....

Navigating Mental Health: Depression – Understanding and Overcoming It A compassionate guide to finding light in the midst of darkness Depression touches millions of lives, quietly shaping thoughts, emotions, and daily routines. For some, it feels like a heavy fog that never lifts; for others, it is an invisible battle waged in silence. This book offers clarity, validation, and hope, helping readers understand the roots of depression while discovering practical tools to manage and overcome it. In this concise yet powerful volume, Josh Graham distils the science of mood, the psychology of ...

Pioneers of Human Behaviour: Henry Tajfel A Gateway to His Life, Theories, and Legacy A Holocaust survivor who reshaped modern social psychology, Henry Tajfel revealed a stark truth: even the thinnest line between “us” and “them” can distort judgement, stir loyalty, and fuel discrimination. From the famous minimal group experiments to Social Identity Theory, this book explores how belonging bends behaviour—on the pitch, in the classroom, at the ballot box, and across our digital tribes. This concise yet powerful volume distils Tajfel’s life and work into clear, engaging chapters...

Navigating Mental Health: PTSD A Guide to Understanding, Healing, and Resilience Post-Traumatic Stress Disorder is more than a diagnosis—it is an unseen weight that reshapes how people think, feel, and live. Whether born from combat, abuse, accidents, or everyday traumas, PTSD can leave individuals trapped between hypervigilance and numbness, haunted by memories yet cut off from life in the present. In this compassionate yet clear-eyed guide, Navigating Mental Health: PTSD distils the latest insights from neuroscience, psychology, and lived experience into a resource for understanding and...

The End of Suffering: Discovering Peace Beyond Pain By Josh Graham We spend our lives trying to escape pain — distracting, numbing, and resisting what feels unbearable. Yet what if suffering is not in the pain itself, but in our resistance to it? In this profound and practical book, Josh Graham offers a radical reframe: suffering is optional. Pain may come and go, but suffering arises only when we refuse to feel life as it is. With clarity and warmth, The End of Suffering invites readers to meet discomfort directly — and in doing so, to uncover the unshakable peace hidden beneath it. ...

Pioneers of Human Behaviour: Amos Tversky A Gateway to His Life, Theories, and Legacy Amos Tversky transformed our understanding of decision-making. With Daniel Kahneman, he revealed the hidden shortcuts of the mind—heuristics and biases—that quietly shape how we judge, risk, and believe. From Prospect Theory to his elegant studies of similarity, Tversky’s insights redrew the boundaries of psychology, economics, and public policy. This concise yet powerful volume distils his life’s work into clear, engaging chapters. From his childhood in Haifa and his daring years as a paratrooper,...

Pioneers of Human Behaviour: Robert Cialdini A Gateway to His Life, Theories, and Legacy Why do we say “yes” when we mean “no”? Robert B. Cialdini — the “godfather of influence” — revealed that our choices are not as rational as we imagine. From free samples to countdown timers, from political campaigns to digital algorithms, he showed that persuasion runs on hidden levers: reciprocity, authority, scarcity, social proof, commitment, liking, and unity. His research uncovered not only how these forces shape us, but how recognising them can protect us. This concise yet powerful...

Pioneers of Human Behaviour: Kurt Lewin A Gateway to His Life, Theories, and Legacy Kurt Lewin is often called the father of modern social psychology. A refugee from Nazi Germany, a brilliant thinker shaped by the battlefields of the First World War, and a pioneer of democratic participation, he gave us some of the most practical tools for understanding and guiding change. From classrooms and workplaces to communities and global movements, Lewin’s ideas continue to shape how we lead, learn, and live together. This concise yet powerful volume traces his life and work — from his early ...

Pioneers of Human Behaviour: John B. Watson A Gateway to His Life, Theories, and Legacy In the early 20th century, psychology was torn between the study of the unseen mind and the measurable world of observable action. John B. Watson chose the latter—and in doing so, he launched a revolution. As the founder of behaviourism, Watson stripped psychology of introspection, insisting it become an objective science capable of predicting and controlling behaviour. This concise yet powerful volume traces Watson’s journey from his rural South Carolina upbringing to his groundbreaking experiments ...

Pioneers of Human Behaviour: Melanie Klein A Gateway to Her Life, Theories, and Legacy Few figures in psychology have provoked as much debate, division, and enduring influence as Melanie Klein. Bold, uncompromising, and original, she redefined psychoanalysis by entering the inner world of children, giving voice to their unconscious conflicts and reshaping how we understand the earliest bonds of life. This concise yet powerful volume distils Klein’s extraordinary career into clear, engaging chapters. From her beginnings in Vienna to her stormy years in London, and from the creation of play...

Pioneers of Human Behaviour: Daniel Kahneman A Gateway to His Life, Theories, and Legacy What if the way you think is not as rational as you believe? Daniel Kahneman — Nobel Prize–winning psychologist and co-founder of behavioural economics — spent his career uncovering the hidden forces that shape our decisions, from the supermarket aisle to the stock market, the courtroom to our private lives. His groundbreaking research with Amos Tversky revealed that the human mind runs on two systems: fast, intuitive thinking and slow, deliberate reasoning. These systems, while adaptive, make us ...

Early on in his life, Matt craved a return to nature. When he became an adult, he set aside his comfortable urban life and lived entirely off the land. In this riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of when pushed to its limits. He learns the secrets of the Tarahumara Indians, which help him run the 1,600-mile Pacific Crest Trail in just 58 days and endure temperature swings of 100 degrees.

Pioneers of Human Behaviour: Erich Fromm A Gateway to His Life, Theories, and Legacy Erich Fromm asked a timeless question: what does it mean to be truly free—and how do we use that freedom to love and live well? A psychoanalyst, philosopher, and social critic, Fromm bridged Freud’s insights with a humanistic vision of responsibility, creativity, and care. From Escape from Freedom to The Art of Loving, his ideas show why people conform, how love works as a disciplined practice, and what it takes to live authentically in a mass culture. In this concise, accessible guide you’ll discover...

Pioneers of Human Behaviour: Hans Eysenck A Gateway to His Life, Theories, and Legacy Few psychologists have influenced as many fields—or courted as much controversy—as Hans Eysenck. One of the most prolific figures in the history of psychology, Eysenck reshaped our understanding of personality, championed evidence-based therapy, and brought scientific rigour to the forefront of psychological research. In this concise yet powerful volume, Pioneers of Human Behaviour: Hans Eysenck distils his life’s work into clear, engaging chapters. From his early defiance of Nazi ideology and his ...

Pioneers of Human Behaviour: Edward B. Titchener A Gateway to His Life, Theories, and Legacy Edward B. Titchener was one of the most influential — and controversial — figures in the making of modern psychology. A disciple of Wilhelm Wundt, he brought experimental psychology from Germany to America and built one of the most important laboratories of his age. His school of thought, structuralism, sought to dissect the mind into its basic elements with the same precision as a chemist analysing compounds. This concise yet powerful volume explores Titchener’s life, his strict vision of ...

Pioneers of Human Behaviour: Alfred Adler A Gateway to His Life, Theories, and Legacy By Josh Graham Before Maslow mapped human potential, before Beck named our cognitive distortions, before Skinner studied behavioural reinforcement—there was Alfred Adler. Often overshadowed by Freud, Adler quietly revolutionised psychology with a radically human idea: “You are not broken. You are discouraged.” This concise, powerful volume traces Adler’s journey from a sickly Viennese child to a trailblazing psychologist who championed belonging over dominance, contribution over competition, and ...

Pioneers of Human Behaviour: William James A Gateway to His Life, Theories, and Legacy William James stands as one of the most influential figures in the history of psychology and philosophy. Known for pioneering concepts like the stream of consciousness, the science of habit, and the philosophy of pragmatism, James bridged the gap between rigorous scientific inquiry and the lived experience of human beings. In this concise yet powerful volume, Pioneers of Human Behaviour: William James distils his life’s work into clear, engaging chapters. From his early struggles with health and purpose...

Pioneers of Human Behaviour: Albert Ellis A Gateway to His Life, Theories, and Legacy By Josh Graham What if your suffering wasn’t caused by events—but by the beliefs you hold about them? Albert Ellis believed exactly that. Blunt, brilliant, and radically effective, Ellis transformed the field of psychotherapy by showing that we are not disturbed by what happens to us, but by the way we interpret it. His method—Rational Emotive Behavior Therapy (REBT)—was one of the first cognitive therapies ever developed, and remains one of the most influential. In this concise and powerful volume...

Pioneers of Human Behaviour: Michael Gazzaniga A Gateway to His Life, Theories, and Legacy What happens when the brain is literally divided in two? Michael S. Gazzaniga’s split-brain experiments revealed that the mind is not a single voice but a chorus — and that our sense of unity is the product of the brain’s storytelling machinery. His discoveries reshaped psychology, philosophy, and even the law, earning him recognition as a founding figure of cognitive neuroscience. This concise yet powerful volume distils Gazzaniga’s life and ideas into clear, engaging chapters. From his ...

Pioneers of Human Behaviour: Viktor Frankl A Gateway to His Life, Theories, and Legacy Viktor Frankl stood in humanity’s darkest hour and discovered a truth that still reverberates today: even in suffering, life holds meaning. Psychiatrist, Holocaust survivor, and founder of logotherapy, Frankl reframed psychology around the “will to meaning,” showing that purpose — not pleasure or power — is our deepest drive. This concise yet powerful volume distils Frankl’s life and work into clear, engaging chapters. From his Viennese childhood and groundbreaking youth counselling centres to...