Martin Seligman

De: Josh Graham

Narrado por: Virtual Voice

Pioneers of Human Behaviour: Martin Seligman
A Gateway to His Life, Theories, and Legacy

Few psychologists have reshaped the field as profoundly as Martin Seligman. From his early discovery of learned helplessness to his pioneering role in launching positive psychology, Seligman has shifted the focus of psychology from what makes life painful to what makes it worth living. His vision has transformed therapy, education, workplaces, and even public policy.

In this concise yet powerful volume, Pioneers of Human Behaviour: Martin Seligman distils his life’s work into clear, engaging chapters. From his roots in philosophy to his landmark theories of optimism, resilience, and well-being, this book offers both a portrait of the man and a gateway into the movement he inspired.

Alongside an accessible exploration of Seligman’s theories, you’ll discover:

• How the discovery of learned helplessness reshaped our understanding of depression

• Why explanatory style matters — and how optimistic thinking can be cultivated

• The birth of positive psychology and the introduction of the PERMA model of well-being

• Landmark works including Learned Optimism, Authentic Happiness, Flourish, and The Hope Circuit

• How Seligman’s ideas have been applied in schools, therapy, workplaces, the military, and global policy

• The debates and criticisms that continue to challenge — and refine — his legacy

Part biography, part theory guide, and part reflection on modern psychology, this volume provides a rich introduction to one of the discipline’s most influential thinkers. It is accessible without oversimplifying, making it essential reading for students, practitioners, and anyone seeking to better understand the science of flourishing.

The Pioneers of Human Behaviour series celebrates the lives and legacies of psychology’s greatest minds, presenting timeless insights in a format designed to inspire, inform, and endure.