Mostrando resultados por autor "Fitness Research Publishing" en Todas las categorías

This is not a book for influencers. It’s for men over 40 who’ve looked in the mirror, felt the slow creep of physical decline, and decided they’re not going out quietly. "Smaller, Weaker, Slower" cuts through the noise, the marketing fluff, and the recycled advice from fitness magazines written for 25-year-olds with nothing but time and testosterone. This is the blunt, field-tested guide to getting strong again when your joints crack, your metabolism sighs, and your energy has a bedtime. It doesn’t pretend aging doesn’t matter—it shows you how to train around it. Whether ...

Build muscle without the bloat. Burn fat without starvation. Intermittent fasting isn’t just for biohackers and Silicon Valley desk jockeys—it’s a precision tool for serious lifters. The Intermittent Fasting Bodybuilder strips away the hype, trends, and pseudoscience to deliver a brutally honest, results-driven blueprint for athletes who want to stay lean, strong, and in control of their physique—without eating six times a day. This is not another recycled “diet guide.” Inside, you’ll learn exactly how fasting impacts hormones, metabolism, and recovery when the goal is ...

Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated you are. Hormones shift, recovery slows, and that "clean bulk" hits different. This isn’t about inspiration. This is about strategy. Bodybuilding Nutrition for the Middle-Aged Meathead is a brutally honest, clinically informed guide for lifters over 40 who want to stay jacked without wrecking their joints, hormones, or sanity. No fluff, no influencer nonsense—just real-world nutrition that supports strength, muscle retention, and metabolic ...

Vince Gironda wasn’t just a trainer—he was a heretic with a barbell, a sculptor of muscle who tore down the dogmas of modern fitness and rebuilt them around aesthetics, precision, and suffering. In Vince Gironda’s Legendary Training Method, discover the complete gospel of bodybuilding’s most eccentric genius—from his steak-and-egg diet to his infamous 8x8 and 10x10 shock routines, to his anatomical rewrites of classic movements like squats, curls, and bench presses. This isn’t a motivational guide. It’s a battlefield manual for lifters who are done with gimmicks, bloated drug ...

30-Minute Guide to Coaching Youth Soccer is exactly what the title promises: the essential, unvarnished, deeply practical primer for anyone thrust—willingly or otherwise—into the chaotic, beautiful world of coaching kids’ soccer. Whether you're a parent wrangled into the role, a teacher doing double-duty, or a sports veteran adjusting to the unpredictable logic of under-10s, this book gives you what you actually need. No fluff. No empty platitudes. Just direct, field-tested advice. In thirty densely packed minutes (give or take), you'll get a crash course in how to run a practice that...

Mastering the Pitch: The Soccer Coaching Bible is an all-encompassing guide to soccer strategy that will captivate players, coaches, and enthusiasts at all levels. This comprehensive book takes readers on an exciting journey through the history of soccer in America, from its humble beginnings to the establishment of Major League Soccer (MLS) and the rise of women's soccer, providing valuable insights into the sport's evolution. The book's focal point is Soccer Strategy prowess, with extensive coverage of 11v11 and 9v9 soccer formations and tactics. Coaches and players will find a treasure ...

Discipline alone isn’t enough. It burns hot, then burns out. What you need is a system that functions under pressure, fatigue, and failure—because motivation disappears long before your goals do. This is a no-fluff, zero-hype guide to making high-intensity training sustainable. Built around the proven framework of Dialectical Behavior Therapy (DBT), this book delivers obsessively practical tools for athletes, bodybuilders, and coaches who demand more than clichés and cheerleading. You’ll learn how to navigate performance anxiety, emotional rigidity, binge-restrict cycles, and post-...

Jay Cutler didn’t just lift weights—he dragged the sport of bodybuilding through its most competitive era and walked away with four Sandow trophies to prove it. The book is the raw, unsentimental story of how a blue-collar kid from Massachusetts muscled his way into an elite sport ruled by genetics, politics, and ego. This book isn’t some sugar-coated fan tribute. It’s an unfiltered breakdown of how Jay built one of the most durable and dominant physiques in modern bodybuilding—using discipline, calculated steroid use, a brutal training split, and a refusal to stay down after ...

Discover the training secrets of a bodybuilding titan in 'Chris Bumstead: Secrets to a Classic Physique.' This book delves into the rigorous training regimens, unique workout splits, and strategic nutritional plans that transformed Chris Bumstead from a promising athlete into a Mr. Olympia Classic Physique Champion. Readers are invited into the gym with Bumstead, exploring the specific exercises, rep ranges, and intensity techniques that define his iconic physique. Learn about his balanced approach to mass-building compound movements and aesthetic-shaping isolation exercises, and understand...

Redefine what strength looks like on a woman’s body. Mastering Women’s Bodybuilding with SHE5 is a revolutionary strength training blueprint built specifically for the female physiology. Using the proven 5x5 barbell system as its core, SHE5 reengineers the classic compound movement protocol with female-centric adaptations in recovery, muscular endurance, pelvic alignment, and hypertrophy prioritization. This book demolishes outdated training myths—from the fear of “bulking” to the fiction of “toning”—and replaces them with science-based programming designed for real muscle ...

Train Like Mike Mentzer is a no-nonsense, results-driven guide to achieving peak physical performance through the legendary Mentzer Method. This book unveils the training philosophy and techniques that propelled Mike Mentzer to bodybuilding greatness and offers a blueprint for individuals seeking to transform their bodies, regardless of their fitness goals. Readers will dive into the world of High-Intensity Training (HIT), understanding its scientific principles, and how it differs from traditional training methods. From building mental fortitude to setting realistic goals and overcoming ...

Train Like Phil Heath: Mastering FST-7 for Peak Physique is a comprehensive guide that delves into the training secrets of seven-time Mr. Olympia winner, Phil Heath. The book primarily focuses on the Fascia Stretch Training-7 (FST-7) method, a revolutionary approach to bodybuilding developed by Heath's trainer, Hany Rambod. This method has been a key component in sculpting Heath's renowned physique and has garnered widespread attention in the bodybuilding community for its effectiveness. The book begins by introducing readers to the basic principles of FST-7, explaining how this technique ...

"A Picture of Dorian Yates" delves deep into the life and legacy of six-time Mr. Olympia champion Dorian Yates. Known for revolutionizing bodybuilding with his High-Intensity Training (HIT) philosophy and a physique that set new standards in the sport, Yates' journey from a young weightlifter to a bodybuilding icon is a compelling tale of discipline, innovation, and resilience. This book offers an intimate look at Yates' early years, exploring the influences and experiences that shaped his approach to bodybuilding. Readers will gain insights into his transition from a hobbyist weightlifter ...

Unlock elite speed potential by training the nervous system—not just the muscles. Speed Hacks is the definitive manual on overspeed resistance training, a groundbreaking approach used by high-performance athletes to develop explosive sprinting, vertical jump power, and total-body reactivity. This is not a motivational guide. It’s a high-precision operating manual for coaches, lifters, and athletes serious about neurological adaptation and performance optimization. Overspeed training forces the body to move faster than it could voluntarily, creating high-speed coordination under time ...

Train Like Ronnie Coleman is an essential guide for anyone aspiring to reach the pinnacle of bodybuilding greatness. This compelling book offers a unique insight into the training methods and philosophy of Ronnie Coleman, one of the most celebrated figures in bodybuilding history. Step into the world of an eight-time Mr. Olympia champion and explore the rigorous routines, dietary strategies, and mental resilience that propelled Coleman to the top. Each chapter of the book is a deep dive into the key components of his success, including his relentless commitment to heavy lifting, innovative ...

Dive into the world of German Volume Training (GVT) with this quick guide, designed to take you on a transformative journey towards achieving unparalleled muscle growth and strength. Whether you're a seasoned athlete looking to overcome plateaus or a fitness enthusiast eager to embrace a new challenge, German Volume Training 10x10 Workout offers a detailed roadmap to mastering one of the most effective and time-tested training regimens in the fitness world. The book begins with an engaging introduction to the origins and principles of GVT, setting the stage for a deeper exploration of this ...

Tired of meal plans written by people who’ve never stepped in a gym? The Shredded Kitchen is the no-nonsense nutrition manual for serious lifters who want results—not recipes for kale smoothies and quinoa fantasies. Written with the blunt honesty of a veteran bodybuilder who’s seen it all, this book cuts through the fluff and gets straight to what works. Forget trendy diets and Instagram gimmicks. Inside, you'll learn how to actually eat for muscle growth, fat loss, and long-term progress. From real-world bulking strategies that won’t make you fat, to cutting protocols that preserve...

The Art of Muscle Building: Mastering Techniques for Hypertrophy is a comprehensive guide for anyone passionate about bodybuilding, from beginners to advanced athletes. This book delves into the science and art of muscle building, offering in-depth insights into various training techniques and strategies essential for achieving continuous muscle growth. Each chapter of the book is meticulously crafted to cover different aspects of bodybuilding. It begins with the fundamentals of muscle anatomy and the principle of progressive overload, laying the groundwork for understanding effective ...

Forget gimmicks. Forget the latest influencer routine promising shredded abs in 30 days. This is 5×5—the brutally efficient barbell program that builds real strength and dense, functional muscle without wasting your time. 5×5 Strength-Hypertrophy Hybrid is not a flashy routine. It doesn’t care about your Instagram aesthetic or your feelings about leg day. It cares about load, recovery, and consistent effort. With a focus on squats, deadlifts, bench presses, and rows—performed for five sets of five reps—this program walks the line between raw power and unapologetic muscle growth. ...

Mind Over Muscle: Mastering the Mental Game of Bodybuilding is the definitive psychological guide for serious lifters, competitive physique athletes, coaches, and high-performance gym-goers who understand that success isn’t just built with sets and macros—but forged in mindset, discipline, and emotional control. From training plateaus and prep fatigue to body dysmorphia, steroid psychology, and post-show depression, this book confronts the most unspoken and critical mental struggles in bodybuilding. Each chapter dissects a core psychological barrier—ranging from perfectionism, ego, ...