Mostrando resultados por narrador "MIchelle" en Todas las categorías

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

It’s not true. It can’t be. Four DNA tests. Only one positive. The man claiming to be my father is quite literally the worst option imaginable. This isn’t happening to me. For the first time in my life, I know who I am and where I want to be and, in the blink of an eye, everything is spinning so utterly out of control. I thought the fight with Maddy was the worst thing I faced. It’s not. I’ve grown up in a house of lies, and it’s all crashing down on the five of us, and I have no idea how to protect the ones I love best from the fallout.

LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.

I know three things about my neighbor, Adam. One: He likes to play his guitar on his balcony, often in his underwear. Two: He enthusiastically embraces the rock star lifestyle. Three: He must never, ever exist outside of the Friend Zone. The problem with number three is that over the last year, he’s become my everything. Adam’s the best friend I’ve ever had. The one who pushes me to follow dreams I’d written off as impossible. We have strict lines that we don’t cross. Even when we blur them on occasion by playing you can look but you can’t touch, the lines are always there.

When Georgia rents her country home for the month of August, it’s off to the relaxing Connecticut shore for her; her husband, Tom; and their young daughter. It’s just what they need to ease family tensions and reconnect. All that’s left to do is leave behind their house keys—to a stranger. For Anna, Georgia and Tom’s house in the cool woodlands is a dream break from the oppressive heat of a New York City summer—and from an increasingly ill-fated relationship with her lover. A month apart and Anna can clear her head and reassess her future. She’s found the perfect place to do it.

I would forever be grateful that Silas Huxley, Damon Brooks, and Jude Vanderbilt saved me from my own broken darkness. They were there to catch me—as friends, and now as roommates and lovers. Three enigmatic, brutal gods who would do anything for me—even kill. Because someone connected to Silas is planning our demise—someone with a past that doesn’t want to be found. Despite this, I know the guys will keep me safe. After all, I belong to them now. I’m confident the four of us can withstand anything. Until Jude disappears.

I got myself in a predicament. Powerful people on both sides of the law want me dead. A killer needs me alive for his own selfish reasons, reasons I never could’ve imagined in my wildest dreams. I’m not safe in the bed of a cold–blooded murderer, but I don’t have a choice. On the one hand, he offers me protection, and on the other, he tightens the noose.

Trust your gut, take care of yourself, and find new life on the other side with this “straightforward” (Ilene S. Cohen, PhD, award-winning author of When It’s Never About You), empowering guide to divorce for moms. We hear it all the time on the news. The divorce rates are rising. More...

Being in the Guild is our life…or death. Not everyone is created equal, and not everyone is truly cut out for the work we do. It’s not pretty, it’s not glamorous, and it’s sure as shit not moral or good. The weight of the sins we carry can become too much for some, and they crack. When they do, they become a threat. No one quits the Guild. Not really. Either they cut a deal to make themselves useful in another capacity, or they get eliminated. But who, you might ask, can kill a killer? Who scares the boogeyman into running and hiding? Men like me.

After Ember Brycin finds her mother brutally murdered, her mind begins to see things that shouldn’t exist, like creatures that belong in scary fairytales. The more she feels her sanity slipping, the more bizarre and inexplicable things start happening around her, even burning down one of her schools, turning Ember into an outcast. When she and her stepfather, Mark, move to Olympia, Washington, they think it will be a new start. However, things only continue to get worse.

Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.

Thoughtfully curated to generate transcendental states of deep relaxation through the mindful use of verbal cues, nature sounds, and various soothing instruments, these guided meditations with sound healing will benefit you by connecting with your innate, psychosomatic healing potential. Tapping...

This enchanting collection of bedtime stories introduces your child to a world of wonder and warmth. Each tale in this beautiful book features a unique animal hero who embodies the values of hope, friendship, and kindness. Designed to inspire young minds, these stories offer more than just entertainment—they provide life lessons that will stay with your child long after the last word is spoken.

Decades ago in the small town of Fogg Lake, The Incident occurred: an explosion in the cave system that released unknown gases. The residents slept for two days. When they woke up they discovered that things had changed - they had changed. Some started having visions. Others heard ominous voices. And then, scientists from a mysterious government agency arrived. Determined not to become research subjects of strange experiments, the residents of Fogg Lake blamed their "hallucinations" on food poisoning, and the story worked. Now the eerie effects are showing up in Fogg Lake descendants.

As the country continues to change and shift, everyone finds themselves on a journey to joy. America continues the struggle to become a country for everyone...The discovery of a thief leads Anthony and Carrie down a road they never envisioned. Annie creates a miracle for children with no hope. Felicia goes on a journey that will challenge her beyond anything she could have imagined. Rose and Moses are stretched to the limit as they come to a new awareness of just how far their country still has to go. Elizabeth and Peter marry in Boston - welcoming everyone North during the springtime.

Inglis and her friends decide to protect Ripple at the academy until the problem of her attracting magicite beasts is solved. As the academy's elite are gathered, Inglis makes the acquaintance of a young man who's the only current student with a special-class Rune and a Runeless girl who shows exceptional strength. Inglis is already feeling great as the number of strong people around her continues to increase, and when she hears of a Steelblood plot to assault the palace, that same excited grin is back on her face.

Examples of antiracist conversations highlight different ways to initiate dialogue, raise awareness, speak one's truth, and make clear, doable requests or demands for change. Drawing on her experience as a clinical psychologist, a nonviolent communication practitioner, and an Afro-Caribbean immigrant, Dr. Manning provides a model of antiracist dialogue with practical applications for individuals and organizations.

Three years have passed in Earth’s realm when Ember and her friends finally return from the Otherworld. Eli feels her the moment she steps back, and the beast is far from delighted. Believing for the last three years she was dead, he has become violent and cruel in her absence.

The men I'm falling for have discovered my horrific secret. Only the intervention of a god has saved me and my forbidden magic from the gallows... for now. We've barely scraped the surface of the brutal conspiracy lurking at the royal college, and the threat looms ever larger. To get to the root of the evil and destroy it, we'll have to infiltrate it at its source. And I'm the only viable new recruit.

Charise Mericle Harper begins a promising new series starring Grace Stewart, lover of comics, cats, and lists (not necessarily in that order). She's unlucky enough to live next door to weird teacher Mrs. Luther. But when Mrs. Luther's beloved cat becomes afraid of its owner after an unfortunate incident, Grace hatches a plot to make her neighbor feel better.