Vagus Nerve Exercises to Rewire Your Brain

Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking

De: Tiegan Williams

Narrado por: Jacqueline Michelle

Discover How The Barely Known Vagus Nerve Can Hold The Power To Ultimate Health & Discover The BEST Strategies To Activate Its Incredible Power!

LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.

Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes.

Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term and help you develop good habits as you grow older.

And, if you are currently someone suffering, these strategies may be a very useful helping hand in improving things such as depression, anxiety, obesity, migraines, chronic stress & even variations of physical pain.

And, we've made sure the teachings inside are as practical as humanly possible.

Here's a tiny example of what's inside...

• The Vagus Nerve Explained—Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
• Everything You Need To Know About Polyvegal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
• The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
• 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
• Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!

And SO Much More!

©2023 Kunal Chaudhry (P)2023 Kunal Chaudhry

Loved the science and research!

My favorite part of this book was learning about the different cranial nerves and their impact in the brain.
I also enjoyed the guided meditation that was in the middle of the book. It helped me stood and actually do it.
Great book for learning about and exercising the brain!

A Practical Guide to Mental Health and Well-Being!

Vagus Nerve Exercises to Rewire Your Brain is a game-changer for anyone looking to understand and improve their mental health. The audiobook dives deep into the science behind chronic stress and its impact on our nervous system, offering practical exercises and meditations to help us relax and find balance. I was completely unfamiliar with polyvagal theory. But the author's approach is refreshingly practical, making complex concepts easy to grasp and offering simple, effective strategies that anyone can incorporate into their daily routine. If you're struggling with anxiety or depression, or just looking to improve your overall mental health, this audiobook offers techniques to help you improve your well-being. Highly recommend!

Very Interesting! Love the exercises!!

I wasn't aware of the vagus nerve and found this book fascinating. The exercises and information presented were engaging and made me think about depression and anxiety in a new way. I highly recommend this unique book for its novel and practical approach to self-care and mental health. It truly opens up new perspectives!

A Path to Wellness

After listening to this audiobook, I've gained invaluable insights into the importance of the Vagus Nerve in overall health, and how its dysfunction can be linked to numerous health issues. The practical strategies offered for activating this crucial nerve, along with the clear explanations and guided meditations, make this an essential resource for anyone looking to improve their mental and physical well-being, whether they're currently suffering from health issues or simply aiming for long-term wellness.

A Game-Changer for Stress Relief!

I’ve always struggled with stress and anxiety, so I decided to give this book a try. "Vagus Nerve Exercises to Rewire Your Brain" blew me away! The exercises are simple but incredibly effective—I felt calmer and more centered after just a few days. What I love most is how the book connects the dots between physical and mental health in a way that’s easy to understand. It’s like having a personal guide to managing stress right in your pocket. If you’re looking for a natural way to boost your well-being, this book is a must-read!