Sound Healing for Inner Peace & Well-Being

De: Michelle Anise

Narrado por: Michelle Anise

Thoughtfully curated to generate transcendental states of deep relaxation through the mindful use of verbal cues, nature sounds, and various soothing instruments, these guided meditations with sound healing will benefit you by connecting with your innate, psychosomatic healing potential. Tapping into transcendent states of consciousness in this way not only alleviates stress, tension, anxiety, and fatigue, but over time you gain an expanded sense of awareness and overall well-being.

Track 1: Introduction

Track 2: Neutralizing Anxiety, Cultivating Calm

Track 3: Healing Body Scan

Track 4: Surrendering into Sleep

©2021 Hay House, Inc. (P)2021 Hay House, Inc.

Lovely!

Such a soothing collection of sound healing tracks. l recommend it to anyone cultivating calm, from the inside out.

Masterful!

Wow! In the 20 minutes of Chapter 2 - The masterful choreography of deliciously exquisite sounds, guided meditation, and diaphragmatic belly breathing result in the experience of inner peace and well being. Wow!
For the past month, every morning I take my blood pressure prior to experiencing Chapter 2 and again after. The results are remarkable: yesterday morning Before 111 / 78 - After 104 / 73; this morning Before 117 / 79 - After 99 / 71. Wow!

Soothing & Effective Meditations

The guidance on these meditations is spot on - easy to follow, perfectly timed, and effective in creating a relaxing experience. The narrators voice is extremely soothing to listen to and the sound healing music in the background enhances the meditations, helping me to drop easily into a super calm headspace.

I love the body scan, which I had never done before purchasing this album, and the sleep meditation knocks me out pretty early on, which means it’s doing it’s job.

I will continue to use on a regular basis and highly recommend for anyone who is looking for more peace and calm in their life.