Showing results by author "Southerland" in All Categories

Soccer Coaching: Mastering The Field: The 4-2-3-1 Formation is your tactical compass in the thrilling world of football, providing deep insights into one of the game's most popular and versatile formations. Whether you're a coach, a player, or an ardent football enthusiast, this comprehensive guide offers a strategic road map to navigate the intricacies of the 4-2-3-1 formation. In the beginning, you'll explore the essential elements of the 4-2-3-1, appreciating its beautiful symmetry and the unique roles each position plays. Discover how this formation provides a delicate balance between ...

"Protect Your Child Online" is an essential guidebook for every parent, guardian, and educator committed to safeguarding children in the ever-evolving digital landscape. This comprehensive resource addresses the critical issue of online predators, providing in-depth insights, practical strategies, and educational resources to protect young internet users. The book begins by exploring the digital landscape, highlighting various online spaces where grooming and predatory behaviors are prevalent. It delves deep into the psychology and tactics of online predators, equipping readers with the ...

Nurturing a relationship is like tending to a growing sapling, requiring patience and care. This guide explores the pivotal facets of relationships, from communication and vulnerability to the creation of a lasting legacy. At its core, it emphasizes mutual respect, trust, and the deep love binding two individuals. Through challenges and highs, it's about weaving a resilient and enduring love narrative. A must-read for anyone seeking to deepen and strengthen their bond.

Navigating the nuances of relationships, "Harmony at Home" provides a roadmap to fostering mutual respect, understanding, and balancing individual and shared journeys. More than just a guide to coexisting, this book delves deep into the art of crafting a world together, emphasizing the significance of active listening, vulnerability, and shared experiences. Amidst the inevitable challenges of relationships, it offers invaluable insights into resilience and growth, emphasizing the importance of valuing individuality while celebrating collective milestones. An essential read for those seeking...

Hosted by Darien Southerland, Southern Gospel News Podcast features in depth discussions and interviews with some of the leading Gospel Music Artists, as well as behind the scenes industry 'Movers and Shakers'. Our goal with the podcast is to Edify, Inspire, Encourage and Entertain.

Welcome to "A History Of Modesty: Why Are We Ashamed?" - a thought-provoking yet humorous exploration of the concept of modesty. This isn't your typical dry history book. It's a witty, engaging dive into how our societal norms, cultural contexts, and personal beliefs have shaped the way we perceive and feel about our 'private' parts. Spanning from the days of Adam and Eve to the rise of the digital age, this book illuminates the fascinating transformations of body covering norms across cultures and centuries. Ever wondered how Victorian corsets came to be, or what nudists have to say about ...

Build Muscle Like the Icon. Train With Purpose. Dominate With Volume. Austrian Volume Reloaded is the definitive deep-dive into Arnold Schwarzenegger’s legendary high-volume training methodology—reforged for modern lifters. This is not another recycled “10 sets of 10” manual. It’s a strategic blueprint drawn directly from the twice-a-day, six-days-a-week system that built the most iconic physique in bodybuilding history. Inside, you’ll uncover the real mechanics behind Arnold’s results—how volume was layered, how shape was sculpted under fatigue, and how two-a-day training ...

Born in 1993 in Peoria, Arizona, Luke Holland taught himself to drum on tabletops long before he touched his first kit. By eighth grade he’d developed an uncanny sense of “feel,” playing with metronomic accuracy and a human pulse that set him apart from the start. In high school Holland launched a YouTube channel showcasing his crystalline drumming style. His hands and feet moved with purposeful clarity, and his well-framed playthroughs blurred the line between tutorial and performance . Viewers found more than flashy fills—they found an unfiltered look at technique in action. After...

Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...

Step into the footballing world of 2053, where tradition meets technology in the ultimate English football clash. In this thrilling book, Premier League in 2053, the stage is set for an epic rivalry between Manchester City and Manchester United. As these football giants battle it out on the pitch, witness the clash of legendary managers, CitizenOne and the holographic Sir Alex Ferguson, whose tactical genius transcends time and technology. In a future where AI-driven managers and genetically enhanced athletes take the field, the match becomes a spectacle of sporting brilliance and strategic...

Dive into the heart of the world's most popular sport, soccer, where every moment thrives with tension and excitement, every skillful maneuver draws spectators' attention, and tactical battles are waged with high stakes. At the core of this beautiful game lies the might of formations — the tactical architecture that defines a team's character, enhances its strengths, and dictates its gameplay. Soccer Coaching: 11v11 Soccer Formations: Masterclass in Soccer Formations, History, Case Studies & Tactics is your comprehensive guide to the intricate world of these crucial structures. Consider ...

Constructing Your Reality" is a transformative guide that delves deep into the art of dream engineering. Drawing parallels between the intricacies of building a physical structure and shaping one's life journey, the book offers practical tools to set clear goals, harness the power of consistency, and learn from every experience, good or bad. It emphasizes the importance of a growth mindset and the continuous feedback loop as foundations for navigating life's twists and turns. For anyone seeking to weave their life's tapestry with intention, clarity, and purpose, this book serves as both a ...

Are you prepared to survive financially—without depending on luck, inspiration, or guesswork? 29 Weeks to Economic Survival delivers a no-nonsense, weekly action system to help you slash costs, tighten your systems, and build financial resilience with zero fluff. This is not another motivational book or budgeting theory. It’s a field manual for people who are done tolerating chaos and ready to take control, one week at a time. Each chapter drills into a focused area—from cutting invisible subscriptions, mastering cash-only spending, and building a 30-day food supply you’ll actually ...

Most people think soap is harmless—even necessary. But what if that bar of "clean" is the very thing destroying your skin? In Stripped: The Dirty Truth About Soap, you'll uncover how a simple hygiene habit has quietly undermined your skin’s health for decades. Drawing on cutting-edge dermatology, historical analysis, and brutally honest system thinking, this book exposes the widespread damage caused by daily soap use—from microbiome disruption and chronic inflammation to premature aging and hair thinning. Forget everything you've been told about dirt, oil, and what it means to be “...

Inflation isn’t coming—it’s here. Inflation-Proof Your Home is the no-fluff survival manual for the average household facing rising utility bills, unstable supply chains, and shrinking paychecks. This isn’t about moving to the woods or installing a $20,000 solar array. It’s about making your existing home radically more self-sufficient, cost-efficient, and disaster-resilient—without quitting your job or torching your comfort. Inside, you’ll get 30 targeted chapters packed with real-world strategies for slashing energy costs, growing food in any space, ditching disposable ...

Navigating the complex world of nutrition can be daunting, but this comprehensive guide simplifies the journey. Dive deep into the roles of micro and macronutrients, understand the significance of hydration, master portion control, and explore the potential of supplements. Personalize your diet, make informed choices, and harness the power of nutrition for optimal health. In a world filled with diet trends, this book offers evidence-based insights, empowering you to curate a nutritional path tailored to your unique needs. Discover the harmony between mind, body, and soul, all through the ...

Addiction seldom starts with the first drink, pill, or needle; it starts with silence at the dinner table, unspoken trauma, and family myths that turn chaos into “normal.” Breaking the Cycle of Generational Addiction exposes those invisible scripts—and shows readers exactly how to rewrite them. Drawing on the latest research in psychology, neuroscience, and family-systems theory, Southerland traces the arc of inherited dependence from grandfather’s flask to today’s fentanyl crisis, revealing why genetics alone never seal anyone’s fate and why detox without relational repair so ...

Still Standing is not another self-help pep talk. It’s a tactical field guide for rebuilding your strength when life hits hardest. Whether you're facing loss, burnout, failure, or a crisis of identity, this book doesn’t offer platitudes—it gives you systems. Grounded in neuroscience, psychological research, and real-world application, it shows you how to survive adversity, recover with clarity, and come back stronger without faking optimism or waiting for motivation. You’ll learn how to break the learned helplessness loop, rewire emotional reflexes, and build micro-resilience for ...

Are you constantly busy yet never feel truly productive? Master Your Time delivers the brutal truth: most of your day is lost to unconscious habits, digital distractions, and reactive decisions. This isn’t another fluffy time management book. It’s a hard-hitting, practical guide to transforming how you think about time—so you can finally reclaim it. Drawing from behavioral science, cognitive psychology, and real-world application, this book dismantles toxic productivity myths and replaces them with strategies that actually work in messy, modern lives. You’ll learn why multitasking ...

In a world that rewards nonstop hustle and constant connection, mental clarity isn’t optional—it’s survival. The Mental Gym is your practical playbook for building a stronger, sharper, and more resilient mind—without fluff, hype, or vague wellness talk. Designed for high-performers, thinkers, and everyday athletes of the mind, this book offers a precision-engineered system for upgrading your mental operating system. You’ll learn how to manage stress without crashing, rebuild attention in a world of noise, and recover mental energy with the same intentionality as physical training....