Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

Embark on a transformative journey from $0 to $100,000 and beyond, up to $1 million, with this insightful guide to personal finance and wealth accumulation. Inspired by Charlie Munger’s practical wisdom, "The First $100K is the Toughest: A Roadmap to $100K and Beyond" is designed for individuals who are determined to build a solid financial future but may not know where to start or how to break through the seemingly impenetrable barriers that stand before substantial financial milestones. This book demystifies the process of wealth creation, offering a step-by-step guide that covers the ...

Origami and life are intrinsically woven tapestries of decisions, challenges, and growth. Drawing parallels between the art of paper folding and life's journey, this exploration delves deep into the lessons we can learn from each crease and fold. Embrace setbacks as valuable lessons, celebrate challenges as opportunities, and understand the transformative power of patience and perseverance. 'Origami Life' is not just a book but a philosophical guide, highlighting the beauty of the journey and the stories we gather along the way.

Functional fitness is a holistic health approach rooted in natural human movements. Tailored to individual needs, it promotes adaptability and efficiency in daily tasks. This method offers a simplified route to enhanced well-being in today's fast-paced world, emphasizing strength, resilience, and a higher quality of life. An essential guide for those seeking an authentic and sustainable fitness journey.

The Same Sky: An Exploration of Shared Beliefs in Major Religions is an enlightening exploration into the shared spiritual and moral principles that unite the world's major religions. This book is more than just a comparative study; it is an invitation to step into the world of faith with fresh eyes and an open heart. Author Mick Southerland takes readers on an intellectual journey through Christianity, Islam, Judaism, Hinduism, Buddhism, Sikhism, and other faiths, unearthing shared ideologies and illuminating the commonalities that underpin them all. The narrative is filled with intriguing...

Soccer Coaching: Parents Guide to U12 Soccer is your comprehensive guide to navigating the wonderful world of U12 soccer. This resource bridges the gap between theory and practice, providing you with evidence-based strategies, tips, and insights to help young players develop their skills, both on and off the pitch. This book starts with a deep dive into the cognitive and physical aspects of U12 players, equipping you with the knowledge to tailor training to their developmental needs. It then moves onto the core technical and tactical skills, including dribbling, passing, shooting, and ...

El Estepario Siberiano: Drumming in the Wild tells the remarkable true story of Jorge Garrido, the Spanish-born percussionist who transformed personal obsession into global acclaim. From relentless practice sessions in a spare bedroom to electrifying viral videos filmed in remote Siberian landscapes, Jorge’s journey defies convention. This in-depth biography explores his unorthodox hybrid technique—melding classical precision, metal intensity, and instinctive groove—while tracing the emotional highs and lows that fueled his art. Readers will discover how cultural clashes at ...

In "Eat to Beat: A 10-Step Guide to Food as Medicine," readers are guided through the intricate relationship between dietary choices and overall well-being. From understanding the role of food in preventing chronic diseases to the importance of mindful eating in today's distraction-filled world, this book offers a comprehensive dive into the transformative power of nutrition. Through compelling research and practical advice, it underscores the notion that the path to longevity and health isn't about the latest superfood trend, but about a holistic, mindful, and consistent approach to food. ...

Soccer Coaching: The Art of Defense: Mastering the Science of Soccer Defense is a comprehensive guide that takes readers deep into the heart of one of soccer's most critical aspects - defense. This engaging and informative book goes beyond the surface to uncover the complexities, intricacies, and nuances of soccer defense, revealing its true art and science. Starting from basic principles like positioning, decision-making, and timing, the book progresses to explore individual roles and responsibilities across various positions on the pitch. It offers insights into the importance of each ...

Amazon, the global e-commerce and technology giant, has evolved to influence nearly every facet of the consumer experience. From its origins as an online bookstore, Amazon has diversified its portfolio to include cloud computing, entertainment, artificial intelligence, and more. Its impact on commerce, logistics, and technology sectors is profound, setting industry standards and driving innovation. However, with its growth comes concerns over market monopolization, data privacy, and labor practices. As Amazon continues to expand, balancing its commitment to innovation with ethical ...

Modern fitness has lost the plot. In a world of padded machines, digital reps, and aesthetic obsession, the body has been severed from its original purpose: movement that matters. The Seven Pillars of Primal Fitness is not a workout guide. It's a manifesto for reclaiming the physical power, resilience, and capability you were designed for. Drawing from ancestral practices and brutally effective natural movement disciplines, this book lays out a comprehensive blueprint to rebuild your body into a functional machine. You’ll learn why your posture is failing, your joints are breaking down, ...

Unlock the molecular secrets of hypertrophy and take your physique to the next level. Fuel the Beast dives deep into the science of muscle growth, breaking down exactly which supplements work, why they work, and how to integrate them into your training blocks for maximum results. From protein timing and creatine dosing to advanced adaptogens, pump agents, and hormone‐support nutrients, every recommendation is backed by human trials and practical dosing protocols. You’ll learn to: • Build a rock-solid foundation with essential amino acids and quality control best practices. • Stack ...

Dive into the heart of the world's most popular sport, soccer, where every moment thrives with tension and excitement, every skillful maneuver draws spectators' attention, and tactical battles are waged with high stakes. At the core of this beautiful game lies the might of formations — the tactical architecture that defines a team's character, enhances its strengths, and dictates its gameplay. Soccer Coaching: 11v11 Soccer Formations: Masterclass in Soccer Formations, History, Case Studies & Tactics is your comprehensive guide to the intricate world of these crucial structures. Consider ...

If you've searched for Bigger Leaner Stronger, you've probably come across fitness hype, overcomplicated routines, and promises that fall flat. Stronger Chiseled Natural is different. This book delivers a real-world, science-backed method to help you build muscle, burn fat, and get stronger—without steroids, extreme diets, or wasting time on useless workouts. Written for men who want a leaner, more defined physique, this guide walks you step-by-step through the exact training and nutrition strategies that produce serious results—naturally. Whether you're a beginner or you've plateaued ...

Tim Henson pioneered a bold new era in guitar playing by blending hip hop, classical, and progressive metal into his own fearless voice. From his roots in Plano, Texas and humble beginnings picking up a six string, he broke the mold of traditional shredding. As lead guitarist of Polyphia he has become a sensation. This definitive biography reveals the story behind the musician. Discover the diverse influences that shaped Henson’s groundbreaking sound. From classical composers like Bach and Debussy to hip hop innovators including J Dilla and Flying Lotus, each inspiration adds a layer to ...

Embrace the intricate dance of your light and shadow with this deep dive into the essence of human duality. Discover how history, science, society, and personal stories intersect to shape our dual nature. This exploration not only uncovers the complexities of our inner selves but also offers a roadmap to holistic growth and understanding. A must-read for those seeking inner harmony, self-awareness, and a deeper connection to the shared human experience.

Soccer Coaching: The Art of Passing in Soccer: A Guide to Mastering Passing Skills is an all-encompassing book that unveils the secrets of passing excellence in the beautiful game. This comprehensive guide empowers young soccer players with the techniques, strategies, and mindset required to become exceptional playmakers on the field. The book starts by emphasizing the fundamental importance of passing in soccer and how it influences team dynamics and game flow. It delves into the intricacies of passing techniques, from basic instep passes to advanced lofted balls, and offers practical ...

Water is fundamental to our health, playing roles from cellular reactions to overall well-being. Making up approximately 60% of our body, it's essential to maintain a hydration balance for optimal health. Beyond the physiological, water carries cultural and historical significance. This exploration emphasizes not just the importance of understanding hydration but also the commitment to embracing it in our daily lives. A vital read for anyone seeking a deeper appreciation of the element that sustains us.

Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...

What if everything you know about getting rich is wrong—not because it’s false, but because it’s too fast? The Compound Code is a brutally practical blueprint for building wealth not with hype, but with habits. Through these unshakable laws grounded in behavioral finance, market history, and real-world case studies, this book reveals how true financial success is earned slowly, quietly, and with relentless discipline. Unlike most financial advice that promises shortcuts or hacks, this isn’t about beating the market. It’s about outlasting it. From the silent power of time to the ...

Discover the untold training philosophy of Arnold Schwarzenegger—one built not on brute intensity, but on intelligent cycles of effort, recovery, and adaptation. Iron Cycles reveals how the world’s most iconic bodybuilder trained across eras, injuries, and shifting goals to build muscle that lasted—and how you can do the same. From his raw beginnings in Austrian basements to the punishing Olympia years, movie sets, surgeries, political office, and beyond, this book lays out the system Arnold followed: strategic training phases designed to evolve with your age, lifestyle, and ...