Mostrando resultados por autor "SOUTHERLAND" en Todas las categorías

Staying home doesn’t mean living small—it means running smarter. The Stay-At-Home Survival Guide is the tactical blueprint for turning your household into a low-cost, high-efficiency operation that saves money, earns income, and protects your sanity. Whether you're managing a single income, parenting full-time, or simply trying to keep the lights on without going broke, this book gives you the systems—not slogans—to thrive at home. No fluff. No filler. Just 30 deeply practical chapters covering everything from household budgeting and DIY fixes to meal prep, kid chaos management, and...

Leadership fails when it becomes personality-driven, short-term, or fragile. What endures are systems, cultures, and people built deliberately by leaders who understand that trust is their real currency and legacy is their only true return on investment. In Lead the Way: Nine Principles of Masterful Leadership, you’ll find a blunt, practical framework for leading with clarity, discipline, and durability. These nine principles are not theories—they are field-tested disciplines that separate leaders who endure from those who fade. You will learn why: Vision must be anchored in reality, or...

Are you constantly busy yet never feel truly productive? Master Your Time delivers the brutal truth: most of your day is lost to unconscious habits, digital distractions, and reactive decisions. This isn’t another fluffy time management book. It’s a hard-hitting, practical guide to transforming how you think about time—so you can finally reclaim it. Drawing from behavioral science, cognitive psychology, and real-world application, this book dismantles toxic productivity myths and replaces them with strategies that actually work in messy, modern lives. You’ll learn why multitasking ...

Wall Street is booming. So why is an entire generation broke? Broke Generation is a razor-sharp exposé on the economic betrayal of Millennials and Gen Z—two cohorts saddled with debt, priced out of housing, and locked out of the American Dream. From student loan servitude to rent extraction, credential inflation to retirement delusions, this book dissects the policies, profits, and politics that turned upward mobility into a generational punchline. Broke Generation cuts through the noise of pundits and prosperity gospel peddlers to reveal what younger Americans already know: the system ...

Addiction seldom starts with the first drink, pill, or needle; it starts with silence at the dinner table, unspoken trauma, and family myths that turn chaos into “normal.” Breaking the Cycle of Generational Addiction exposes those invisible scripts—and shows readers exactly how to rewrite them. Drawing on the latest research in psychology, neuroscience, and family-systems theory, Southerland traces the arc of inherited dependence from grandfather’s flask to today’s fentanyl crisis, revealing why genetics alone never seal anyone’s fate and why detox without relational repair so ...

Forget clean machines, fitness apps, and influencer routines. The Underground Bodybuilding Circuit takes you deep into the brutal, hidden world of real lifters—the kind who train in flooded basements, welded-together squat racks, and illegal garages powered by pure obsession. This is not a manual for the mainstream. It’s a raw exposé of the unsanctioned gyms, outlaw mentors, and whispered training doctrines that forged monsters long before hashtags and lighting tricks. Inside these concrete cathedrals, pain is currency and silence is law. You’ll meet ex-cons teaching flawless ...

Debt is not a moral obligation. It’s a weapon. And the people pointing it at you are doing just fine without ever paying theirs back. In STOP PAYING DEBT, we dismantle the carefully constructed myth that debt is a contract between equals. It’s not. It’s a tool of control, designed by banks, enforced by the courts, and wrapped in moral language to keep you afraid and compliant. You’re told that failing to pay is shameful, irresponsible—even criminal. Meanwhile, corporations default, banks collapse, and billionaires walk away without consequences. If it’s not a crime for them, why...

Tired of unpredictable utility bills and silent energy drains eating your paycheck? Kill the Bill is the ultimate guide to taking back control—without freezing in winter, sweating through summer, or gutting your bank account. Whether you're a homeowner, renter, or somewhere in between, this book breaks down exactly how to reduce your electricity, water, and gas bills using proven strategies that work in real life—not just theory. Inside, you’ll get a sharp, no-fluff breakdown of where your money is leaking and what to do about it. Learn how to stop paying for phantom power, find the ...

You’re broke, the system’s broken, and the back alley behind the supermarket might be your best shot at dinner. Dumpster Dining Survival Guide is the blunt, unsentimental manual for navigating that reality. It’s not about aesthetics. It’s not about “resistance.” It’s about staying alive—and maybe eating better than the people still paying full price. Written in a sharply intelligent voice that’s had enough of your excuses, this guide breaks down every aspect of urban food reclamation—from legality and logistics to real risks and psychological tolls. You’ll learn where ...

The Four-Bed Method: A Garden for Rebuilding When Life Doesn’t Go Back to Normal is not a self-help book pretending to offer quick fixes or miraculous turnarounds. It’s a deeply lived, narratively precise exploration of how real healing—messy, cyclical, and unglamorous—can unfold in the act of tending a modest garden. Written by a clear-eyed friend who doesn’t flinch from the truth, this book introduces the reader to four symbolic garden beds: Grief, Growth, Boundaries, and Belonging. Each chapter functions as both a literal and metaphorical inquiry into how to live alongside ...

Future Goal: Soccer in the Year 2422 takes readers on an exciting journey through the transformation of the world's most popular sport. Using vivid narratives and thoughtful insights, it explores the significant changes in soccer by the year 2422. From technological advancements like AI, AR, VR, and material science influencing the game, to the evolution of fan experiences, player performance, and the sport's societal impacts, the book provides an engaging vision of soccer's future. It also addresses the ethical implications and challenges associated with this futuristic world, from data ...

Soccer Coaching: The Art of Passing in Soccer: A Guide to Mastering Passing Skills is an all-encompassing book that unveils the secrets of passing excellence in the beautiful game. This comprehensive guide empowers young soccer players with the techniques, strategies, and mindset required to become exceptional playmakers on the field. The book starts by emphasizing the fundamental importance of passing in soccer and how it influences team dynamics and game flow. It delves into the intricacies of passing techniques, from basic instep passes to advanced lofted balls, and offers practical ...

Admission Impossible is the ultimate behind-the-curtain guide to cracking the code of modern college admissions. Equal parts strategy manual and institutional exposé, this book cuts through the misinformation, marketing fluff, and status-fueled hysteria to give parents and students an unvarnished playbook for getting into competitive universities—without losing their minds or their values. This isn’t about vague advice or recycled talking points. It’s about practical, research-backed strategies that admissions officers won’t advertise—but absolutely use. From engineering a ...

Soccer Coaching: Set Pieces Explained and Strategies for Success is a comprehensive guide that delves deep into the world of soccer set pieces, the often underestimated yet critical components of the game that can turn the tide of a match. It examines the many elements that contribute to successful set pieces, from the basics of different types of set pieces, to the intricate strategies teams can employ to gain an edge. The book shines a light on the tactical aspects of set pieces, exploring in-depth how the combination of exploiting team strengths, understanding opponent weaknesses, and a ...

What if the price hasn’t changed, but everything else has? Welcome to Sh*tflation—the slow, invisible collapse of value in every corner of modern life. From shrinking grocery portions and hollowed-out furniture to software that demands a subscription for features you already had, this book reveals the systematic downgrading of quality across food, housing, cars, tech, healthcare, education, and more. In thirty razor-sharp chapters, Sh*tflation unpacks how corporations preserve profit margins by degrading products, stripping services, and manipulating consumer expectations. It exposes ...

Honesty is a Weakness dismantles the modern delusion that truth-telling is a virtue. In a world built on perception, power, and performance, raw honesty doesn’t elevate you—it exposes you. This is not a self-help book. It’s a manual for the tactically inclined, the disillusioned, and the observant. It’s for those who’ve learned the hard way that speaking your truth often means handing your enemy the blueprint. This book strips the cultural myths of authenticity, vulnerability, and integrity down to their brutal core. From the weaponization of sincerity to the architecture of ...

Why do Americans vacation in walkable European cities but come home to stroads, strip malls, and soul-crushing commutes? Drive Until You Die dismantles the postwar suburban experiment and exposes how asphalt, zoning codes, and car dependency quietly reshaped a nation into a cage of convenience. With biting wit and unsparing clarity, this book reveals the machinery behind America’s sprawl: parking mandates, single-use zoning, traffic engineering, and fiscal policies that subsidize dead space. From McMansions to Costco hauls, from retirement ghettos to office parks, suburbia isn't a ...

High triglycerides are more than just a lab number—they are a warning sign that your body’s metabolism is under strain. Elevated triglycerides are linked to fatty liver, insulin resistance, heart disease, and energy crashes. The good news? They are also one of the most responsive markers in all of medicine. With the right system, triglycerides can be lowered in just weeks, unlocking better energy, sharper focus, and long-term protection against chronic disease. The TRI-RESET Method is a structured, science-driven, and practical program that shows you exactly how to reset your metabolism...

The Money Lie is an unflinching excavation of the quiet tyranny that money exerts over our modern identities. It begins with a simple premise—that we were told money was just a tool, but it now dictates the tempo, ethics, and architecture of our lives. From our alarm clocks to our most sacred relationships, money isn’t simply part of the story; it is the story’s narrator, editor, and final judge. The book dismantles the illusion that we're in control of our financial lives. Instead, it shows how deeply embedded systems of scarcity, performance, and debt shape not just what we do, but ...

What if you no longer owned anything—not your music, not your movies, not even your car’s heated seats? Subscribed to Death uncovers the hidden mechanics of the subscription economy that’s quietly reshaping how we live, spend, and surrender control. In this razor-sharp exposé, discover how corporations have transformed everyday goods into perpetual paywalls. From fitness bikes that won’t function without monthly fees, to microwaves that demand logins, to cloud services that revoke your own files—this is not convenience. It’s engineered dependency. With thirty hard-hitting ...