Showing results by publisher "Firstway Forward Audiobooks" in All Categories

Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle and relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of a more assertive, empowered state of mind. Gentle and relaxing, it is designed to give you instant confidence when you need it the most; with regular listening, you should find your self-esteem is increased, enabling you to stand up for yourself with a natural ease.

Peaceful Sleep the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted thoughts and feelings, acknowledge their presence, and then let them go with your breathing. This helps create a mental and physical state that encourages sleep and a feeling of calm while you wait for sleep to come upon you.

Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.

Specially recorded by expert hypnotherapist Lynda Hudson for children from 10 years old and upwards, this recording aims to help them identify anger triggers, re-programming responses so they deal with stressful situations in a calmer and more controlled way. Listening to this relaxing meditation best played at bedtime, your child will be prompted to think about where their angry feelings come from; they are told that such feelings are not necessarily wrong, but they need to understand the importance of dealing with such emotions safely - both for themselves and for others.

Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.

Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.

Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues? If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe.

Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

Expert hypnotherapist Lynda Hudson has produced a self-hypnosis session to help you feel calm and in control both in the lead up to a journey and also on the flight itself. Through powerful suggestions, both conscious and sub-conscious, you will learn to associate positive inner feelings of calm with all the normal routines, sensations and sounds of flying. For example, certain sounds such as the chimes regularly heard on the plane will become positive internal triggers from now on to help you stay relaxed and happy during the entire flight, especially at take-off and landing.

Would you like to learn a relaxing yet powerful way to achieve your goals? This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life. You select your own goals, which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis.

Terrified of speaking in public? Then listen regularly to this twin track download. It's designed to help adults and older teenagers become more confident and at ease when speaking in groups or to an audience large or small. The longer track gives you a fully relaxing experience with powerful suggestions for calm, confidence and energy whenever and wherever you need to speak in public. You banish any old what ifs or old negative feelings and beliefs and absorb powerful suggestions that help you feel comfortable speaking in a group whether academic, business or social.

Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and false beliefs about needing to put others first all of the time. Learn to respect your right to opinions, needs and wishes of your own. Find your inner no and learn to enjoy expressing it in appropriate situations. Mentally rehearse this in suitable situations in your own life. This Learn to Say No Without Feeling Guilty recording uses state-of-the-art technology and can be used with and without headphones.

Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension. Gentle and relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings.

Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence.

Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have the power to change and it explains to the inner 'negative-thinking' part of your mind how to accept a new protective role and employ strategies to empower you. This positive mindset recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success!

Is your young child being troubled by annoying tics such as unwanted fidgety movements or irritating sounds? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to feel more calm and relaxed, get a sense that they can take some control over these sounds and movements, and receive suggestions for building confidence and self-esteem. They imagine walking into a special control room and find a picture of themselves on a big screen.

Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.