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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

When a DNA test blows apart her father’s hidden identity many years after his death, Deb finds she has a sister, Barbara, and an entirely new family she never knew. As the sisters work to unravel more of their father’s secrets, they find his connection to a dark chapter of British-Canadian history. Will the sisters finally get to the bottom of their father’s past? Or are some secrets meant to stay buried forever?

"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!

Helping you make sense of what’s happening in your world. Big stories, small stories and everything in between. Understand more, feel better. Five days a week, Monday to Friday.

Cindy Murphy is the early 2000s poster girl for having it all. A top job in finance in Manhattan, two delightful daughters and a house in the suburbs. But Cindy’s life is built on a lie. She’s really a Russian spy sent to live in deep cover in the US and send intel back to Moscow. Rosamund Pike narrates this true story documentary about an extraordinary woman who deceives her friends, neighbors, boss and even her children.

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

A collection of full-cast dramatisations and readings from the best-selling author. Maeve Binchy was one of Britain's best-loved storytellers, and this compilation of her finest fiction, as heard on BBC Radio, demonstrates all the warmth, wit and compassion that made her so popular.

This is a dynamic, modern dramatisation of a classic book by John Wyndham. Bill Nighy ( Love Actually and many other films) and Sarah Parish ( Cutting It) play Richard and Janet, a couple caught up in the goings-on of a sleepy English village in which all the children have golden eyes, blond hair, and a sinister talent for telepathy and telekinesis. (Wyndham's novel was filmed as Village of the Damned in 1960 and 1995.)

It's not what you know but who you know that matters...and, indeed, how well you know them. The show is a bit like ‘Mr and Mrs’, except that it's not played by husbands and wives. Instead, panellists can pick anyone they like: dad, cousin, best friend, mother-in-law. What is Bridget Christie's worst fear? Or Ainsley Harriott's worst habit? Or Seann Walsh's worst gig? All these burning questions, and more, will be answered in this BBC comedy panel show hosted by Miles Jupp, where panellists are tested on how well they know their nearest and dearest.

A collection of classic nursery rhymes and songs brought to you by the BBC. Join in with over 40 minutes of fun with familiar favourite rhymes including This Little Piggy, Incy Wincy Spider and Baa Baa Black Sheep. Pre-schoolers will love to sing, dance and learn with this traditional compilation of 30 cheerful songs. Head down to the farm with Old McDonald, count with One Potato Two Potato and discover the delightful joys of Hey Diddle Diddle with a CD that will soon become an essential soundtrack to those precious early years.

“I am not Nicholas Rossi!” gasps Arthur Knight through an oxygen mask in March 2022. Recently discharged from a Covid ward in Glasgow, he's in a wheelchair. The police say he’s Nicholas Rossi, suspected of faking his death and wanted for rape in Utah. The story makes headlines globally.

Robin of Locksley returns from the Crusades to find his people starving and oppressed by the new Sheriff of Nottingham. Under this tyrannical regime, the slightest crime attracts the heaviest punishment, and dissent is impossible. Robin soon discovers that the only way to reason with the Sheriff is with bow and arrow, even if it means sacrificing his lands and becoming an outlaw. This exciting adventure is read by Richard Armitage, who plays Guy of Gisborne in Robin Hood. It also features Robin and his loyal band of brothers, as seen in the hit BBC TV series.

This volume features thirty readings by some of the best-loved stars of Doctor Who including Peter Purves (Steven), Anneke Wills (Polly), Geoffrey Beevers (the Master), Matthew Waterhouse (Adric), Nicola Bryant (Peri), Louise Jameson (Leela), Frazer Hines (Jamie), John Leeson (K-9), Terry Molloy (Davros) and Dan Starkey (Strax) plus the multi-talented Jon Culshaw.

Like a treasured piece of furniture, Just a Minute has graced the living rooms and kitchens of radio listeners for more than 50 years. Comfortable, relaxing and easy to sink into, it has long been the seat of sparkling comedy, infectious laughter and intelligent humour. We invite you once again to enjoy the fine patina of another top-drawer collection of classic episodes.

Four more extended episodes from the award-winning BBC Radio 4 series, specially compiled by producer Jon Naismith. Another collection of episodes from the famous antidote to panel games now in its 18th edition. Jack Dee challenges regular panellists Tim Brooke-Taylor, and Barry Cryer, with a series of silly games against which to pit their wits. In tribute to Jeremy Hardy, a long-running guest panellist on the show who passed away in 2019, he features in every episode.

A fun collection of all-time favourite pre-school playgroup songs for everyone to enjoy....

In this popular collection, actors Andrew Branch and Anne Rosenfeld perform over 50 fantastic nursery rhymes, from familiar favourites to lesser-known gems, speaking the rhymes aloud and chatting about their meanings. As they listen, children are encouraged to think about and appreciate the words, increasing their communication skills as they join in and play. This unique collection brings to life traditional nursery rhymes with music and sound effects to thrill a new generation, and is ideal for preschool children who can listen and follow along.

In these 26 episodes, we turn the clock back to 2014 - the year when Scotland said 'no' to independence, Ukrainians ousted their pro-Russia president in the Maidan Revolution, and the European Space Agency's Philae probe made its historic first landing on a comet. Sandi Toksvig is in the chair for every show bar one, in which Susan Calman steps in as temporary host. Subjects on the table for the team include NHS pay, a badger crash, commuter train standards, Russian activities in Crimea, dietary health scares, passport delays and black cab strikes.

Kaitlyn Braun, a pregnant young woman in crisis, takes dozens of birth workers through an escalating series of disasters – rape, baby loss, and even a coma. One by one, the doulas struggle to support her and grieve with her, and even save her life as they’re led down a distressing path. And then the truth comes out.In this six-part true crime series, Sarah Treleaven untangles a complex web of lies and deception to ask who Kaitlyn really is and why she did the things that she did. Cases like these puzzle legal experts and raise intricate moral and ethical questions. This is not your average...

Four further series of the award-winning satirical panel show. For over 45 years, The News Quiz has been taking a scalpel to the headlines, dissecting them with its inimitable blend of satire, silliness and sharp-witted commentary. These 32 episodes, first broadcast between April 2018 and May 2019, find the team tackling stories big and small from that news-packed year.